Case: Old Liu from Zhangjiajie, Hubei Province, is a 68-year-old diabetic. It is understood that his fasting blood sugar has dropped from 8.1 to 5.1 in just half a year, and has been consistently good.
Initially, Old Liu was unaware of his blood sugar condition. He casually mentioned to his friends while playing cards that he had been eating more but feeling hungry quickly, yet his weight was dropping rapidly. When his friends were envious, a university student’s son interjected, “These might be early symptoms of diabetes, it’s best to get a check-up at the hospital!”
After hearing this, Old Liu went to the hospital for a check-up out of concern for his health, and the result turned out to be true: his fasting blood sugar had already reached 8.1, completely meeting the criteria for early-stage diabetes.
Later, Old Liu strictly followed the doctor’s plan to reduce blood sugar, and his blood sugar has not spiked since. Upon reexamination, even the doctor praised, “No matter how good the method is, it requires long-term adherence. Diabetics should learn more.”
Doctor: Old Liu’s three dietary plans that diabetics may consider adhering to
1. Eat on time and control the amount
During the period of blood sugar reduction, Old Liu followed a scientifically tailored healthy eating plan based on a sound concept. It is essential to maintain stable blood sugar levels and ensure minimal fluctuations through daily intake of food in a controlled manner to stay in a steady state.
Eating regularly and moderately, with scientifically balanced nutrition, has a significant impact on stabilizing blood sugar. Therefore, for diabetics who want better secretion and utilization of insulin, it is crucial to maintain a standardized eating schedule.
2. Choose solid staple foods over liquid
For diabetic patients, choosing staple foods is essential. It is recommended to consume mainly coarse grains rich in dietary fiber and adhere to the guideline of eating solid over liquid.
Specifically, the sugars in “solid” staple foods are less easily digested and absorbed by the body, such as corn, steamed buns, purple sweet potatoes, etc., which have a lower glycemic index and therefore have a less significant impact on blood sugar fluctuations. On the other hand, “liquid” staple foods like white congee are easily digested and fall into the category of fast-glycemic index staple foods.
3. Opt for green vegetables over red ones
In the vegetable realm, the sugar content in the majority of green vegetables is lower than that in red vegetables. For instance, cucumbers and lettuce have much lower sugar content compared to tomatoes and purple cabbage.
Many people are unaware of the sugar content in vegetables, so it is advisable to primarily follow the principle of choosing green over red, which greatly aids in stabilizing blood sugar. Green vegetables contain a lot of dietary fiber, amino acids, and vitamins, which can alleviate hindrances to pancreatic functionality.
The discovery of “insulin” hidden in food reminds us: Persist in consuming after meals, and blood sugar may steadily drop
Old Liu’s blood sugar successfully decreased and stabilized, with diet just being one part of it. The key discovery was the natural “insulin” – 【Pu Beishuangsu】, a health-effective composite nutrient. It comprises over ten types of pure plant herbs such as Tianbei powder, Cordyceps, cinnamon, Pueraria, ginseng, and cassia seed, which has proven that as long as consumed daily, blood sugar may steadily drop, preventing complications.
Among them, various nutrients have been scientifically validated:
Enzymes in Tianbei powder can reduce sugar levels in the blood, alleviate blood viscosity; flavonoids can maintain normal pancreatic function metabolism, ensuring sufficient and durable insulin secretion; Pueraria can dilate blood vessels, relieve vascular pressure, promote the synthesis of lipoproteins, and effectively and reasonably reduce blood sugar;
Peptides in Cordyceps can repair damaged pancreatic tissue cells, and reduce the stress on pancreatic function.
It is recommended for individuals with high blood sugar to chew 2 tablets of 【Pu Beishuangsu】 after meals daily, which may aid in blood sugar gradually dropping back to safe levels.
Moreover, Old Liu strictly adheres to his daily routine, going to bed before 11 PM every day. This has been effective in maintaining the body’s normal metabolic capacity, aiding in stabilizing metabolism and consumption of blood sugar, and when combined with the blood sugar-lowering nutrients, it magnifies the effects of blood sugar reduction.
References:
[1] Shan T, Li Y, Chen J, et al. Role analysis of diabetes nursing group in the clinical nursing of diabetic patients[J]. Clinical Medicine and Nursing, 2017, 14(A02): 254-255.
[2] Tang Y.A. Research progress on dietary treatment and nursing of type II diabetes patients. “Health Care Guide”, 2018.
