Thrombus, commonly known as a “blood clot.” Like a “ghost” in the blood vessels, it travels in the blood vessels, causing serious harm to life and health by blocking wherever it stops. Once a thrombus forms, it can seriously endanger life and health.
When a thrombus forms in the body, it can cause dizziness, headaches, unstable blood pressure, chest tightness and pain, excessive saliva flow during sleep, feeling of cold hands and feet, leg swelling, and more.
Is onion a “natural thrombolytic agent”?
Onions contain “allicin,” which has the effect of reducing blood lipids and is known as a natural “anti-atherosclerosis medicine.” Onions contain a component that can activate plasminogen liquid, which can prevent platelet aggregation. Platelet aggregation is affected, hence the formation of thrombus is prevented.
Onions are a very good health food, rich in prostaglandin A which can help soften blood vessels, assist in vasodilation, and accelerate the excretion of sodium and salt from the body, making it suitable for individuals with high blood pressure to consume.
Onions have a certain role in preventing vascular lesions; eating onions in moderation can help strengthen the body. However, it is an exaggeration to claim that onions are a natural thrombolysis technique because no food truly helps prevent thrombus formation. In case of a thrombus, it is still advisable to follow medical advice and take medication.
In daily life, to protect blood vessels, one must pay attention to their diet and behavior habits, which may help maintain clear blood vessels. Especially for middle-aged and elderly people, it is important to take early measures to protect vascular health.
Recommendation: Eat three types of fruits and do four things to help protect blood vessels.
Eat three types of fruits.
Champion for cardiovascular protection – cherries
The body lacking magnesium can experience rapid heartbeat, arrhythmia, myocardial infarction, and calcification, where magnesium deficiency poses a greater threat to the heart than high blood pressure and high lipids. Cherries are among the fruits rich in magnesium. Cherries have low sugar content and low calories, making them suitable for a wide range of people.
Runner-up for cardiovascular protection – kiwi
Kiwis are known as the “king of fruits” and contain abundant vitamin C, dietary fiber, sugars, amino acids, as well as minerals like calcium, potassium, iron, and more, which are beneficial for heart health.
Third place for cardiovascular protection – mulberries
Mulberries have the efficacy of nourishing yin and blood, moistening the intestines, and relieving thirst. They contain antioxidants like anthocyanins, resveratrol, and rutin, thus mulberries are also known as the best health fruit of the 21st century.
Do four things
First: Ensure an adequate rest.
Staying up late can lead to a continuous increase in blood viscosity, which is more likely to cause vascular lesions. Especially for those who stay up late regularly, anxiety can arise, thereby affecting your health. It is suggested to enter a deep sleep state before 11 pm, ensuring 7-8 hours of rest which helps activate your immune system and protect vascular health.
Second: Engage in appropriate exercise.
Exercise helps promote blood circulation in the body and strengthens the physical health. It’s recommended to choose a suitable exercise method, such as jogging, brisk walking, Tai Chi, square dancing, etc., all of which can help improve physical health. Particularly for middle-aged and elderly individuals, choosing suitable exercise is beneficial for overall well-being.
Third: Ensure adequate hydration.
Water is the source of life; ensuring sufficient water intake daily can accelerate blood flow. When drinking water, take small sips and drink regularly to ensure optimal absorption. Drinking more water can help reduce blood lipids, improve the internal body environment, ensure smoother blood circulation, and enhance vascular elasticity.
Fourth: Regular vascular check-ups.
Many people believe they are in good health and thus overlook the importance of medical check-ups. To protect one’s health, regular check-ups are crucial. It’s recommended to undergo a comprehensive physical examination every year to understand your health status. During check-ups, visit reputable hospitals and never compromise on quality healthcare for the sake of cost.
Healthy blood vessels are essential for overall health; any blockage in blood vessels can hinder nutrient absorption and toxin removal. Thus, cultivating good habits in daily life helps maintain vascular elasticity and strengthens the body over time.
