In recent years, the number of people suffering from gout has been increasing. To stabilize the uric acid levels in the body, one should first control their diet. When suffering from gout, it is truly tormenting. When the uric acid levels in the body gradually rise, one should learn to control it.
The root cause of high uric acid levels has finally been discovered. If it can be controlled in a timely manner, it can effectively prevent the onset of gout. Let’s analyze it in detail below.
The “root cause” of gout has been found! More and more people are being tormented by gout, with the phenomenon of elevated uric acid levels. Not only does it affect physical health, but it also causes great distress in life and work. After comprehensive analysis, it is found that the root cause of gout is consuming too many high-purine foods, which are very common in daily life. If not taken seriously, it will only lead to higher uric acid levels and increasingly severe gout.
There are many common high-purine foods, such as seafood, animal offal, pigeon meat, duck meat, etc. In fact, some broth types are also rich in purines. If your uric acid levels are already high, you should control your diet by consuming less of these foods to effectively stabilize uric acid levels and prevent gout.
Advice: To stabilize uric acid levels, control the intake of two types of foods
Peanuts and similar foods: For those with high uric acid levels, they should consume fewer peanuts and legumes in daily life because they contain purine substances comparable to animal livers.
They contain as high as 200 milligrams per 100 grams of food. If you want to stabilize uric acid levels in the body, you should control your diet; otherwise, gout will silently approach you, causing great suffering to your body.
Mushrooms: Mushrooms are very common in daily life and frequently appear on our dining tables, but their purine content is relatively high. Consuming too many can lead to joint pain and is not very helpful for uric acid metabolism and excretion.
Therefore, in daily life, it is essential to consume fewer binding foods to effectively help stabilize uric acid levels, prevent gout attacks, and benefit overall health.
It is the “natural enemy” of uric acid. Eating more of it will help uric acid return to normal, and gout will disappear without notice
Corn silk tea: Corn silk has a potent diuretic effect, increasing urine output, thereby eliminating uric acid from the body gradually.
If time permits, corn silk can be boiled in a pot for approximately 10 minutes and then strained, effectively assisting in lowering uric acid levels in the body, leading to the disappearance of gout.
Cat’s claw: Cat’s claw contains a large amount of potassium elements, which can effectively lower uric acid levels and expel excess water and toxins from the body, reducing symptoms of gout caused by high uric acid levels. Regular consumption for a period can gradually restore normal uric acid levels, making gout disappear.
Additionally, for individuals with “three highs,” frequent consumption of cat’s claw infused water can effectively stabilize blood pressure and reduce cholesterol levels.
Chicory: Chicory has a great uric acid-lowering effect, improving high purine intake and reducing uric acid esters in the body. It also helps in detoxification and expelling excess fat from the body.
Chicory is also known as the “natural enemy” of high uric acid. Whether brewed as tea or incorporated into salads, it holds significant nutritional value for the body. If consumed consistently for a period, uric acid will gradually return to normal levels, and gout will vanish without notice.
