In recent years, the number of people around us suffering from the three highs has been increasing, which is closely related to our daily poor eating and sleeping habits.
When going for a physical examination, you will find a very important indicator called triglycerides on the physical examination report. If the content of triglycerides exceeds 1.70 mmol/L, this situation indicates a high triglyceride level in the body.
In fact, triglycerides are one of the substances in the blood, and they are also very important, relatively occupying a higher content. If the triglyceride level is high, it significantly increases the probability of diseases such as atherosclerosis, thrombosis, and other cardiovascular and cerebrovascular diseases.
Therefore, if the triglyceride level in the body is high, it must be adjusted in time. So first of all, let’s specifically understand the reasons for the increase in triglycerides.
Reasons for the increase in triglycerides identified
Genetics:
Many people may not be very clear. In fact, there is a close relationship between the increase in triglycerides and genetics. If many people in your family have high triglyceride levels, then when it comes to you, you must pay more attention to the condition of your blood, and the probability of high triglyceride levels is relatively high.
Poor dietary habits:
We have already mentioned that the increase in triglycerides is closely related to daily dietary habits. If you usually like to eat high-fat and high-fat foods, this is very likely to lead to an increase in blood lipids in the body.
Moreover, if you like to eat refined foods, the carbohydrate content will also significantly increase, resulting in an increase in triglyceride levels in the body, which is very detrimental to health.
Smoking and drinking:
If you smoke and drink for a long time, it will not only have a negative impact on the lungs and liver but also stimulate the blood vessels, accelerating the synthesis of triglycerides in the body, greatly increasing the risk of developing thrombosis and other cardiovascular and cerebrovascular diseases.
If triglycerides are elevated, in addition to taking medication as prescribed by the doctor in daily life, you can also adjust through diets. Eat three kinds of foods alternately, unblock blood vessels, and lower blood lipids.
It is the nemesis of triglycerides; eat a few bites without any problem, and give the blood vessels a thorough cleaning.
Mulberry leaves:
In rural areas, mulberry leaves are a very common ingredient, and they are also a highly valuable medicinal material. If you insist on drinking water soaked with mulberry leaves every day, it is very helpful in reducing the triglyceride content in the body.
Some people call mulberry leaves the nemesis of triglycerides, mainly because mulberry leaves contain flavonoids that can help reduce serum fat content, which is very helpful in preventing atherosclerosis.
In addition to inhibiting the increase in blood lipids, mulberry leaves also contain rich polysaccharides, which are very beneficial for reducing blood sugar in the body.
Buckwheat:
If the triglyceride level in the body is high, it is advisable to drink buckwheat water regularly in daily life, which can effectively reduce blood lipids and unblock blood vessels.
Buckwheat contains rich nicotinic acid and rutin, which can improve the elasticity of blood vessels, promote blood circulation, reduce blood lipids, and cholesterol levels in the body, thoroughly cleaning the blood vessels.
Moreover, buckwheat is also rich in magnesium, which can promote the dissolution of fibrinogen in the body, which is very helpful in reducing serum cholesterol.
Black fungus:
The nutritional value of black fungus is also very high. It contains rich colloids that can adsorb toxins and waste on the inner wall of blood vessels and promptly excrete them, which is very helpful in reducing blood lipids. People with high triglyceride levels in the body should eat more black fungus in daily life, and the body will be very grateful to you.
Therefore, for people with high triglyceride levels, it is necessary to adjust in time in daily life in order to protect the health of the cardiovascular and cerebrovascular system.
