In normal circumstances, the blood uric acid level for adult males should be in the range of 178-416 μmol/L, while for females, it should be within 148-357 μmol/L. If it exceeds this range, it means the uric acid level is high.
When uric acid is high, it can precipitate in the body, causing significant damage to the joints, leading to gout stones, easily triggering gout, and may also damage the kidneys.
Therefore, if high levels of uric acid are detected in the body, it is important to promptly take measures to adjust both dietary and lifestyle habits.
For individuals with high uric acid, adopting the following habits can help stabilize uric acid levels and potentially keep gout at bay:
5 Foods to Eat:
Chicory
Chicory is an excellent alkaline ingredient known for its health benefits and its ability to lower uric acid levels. Rich in chicory polysaccharides, chicory root flavonoids, and other acid-lowering components, it helps maintain the body’s acid-base balance and excrete excess uric acid, keeping uric acid levels stable within a reasonable range, thus preventing gout.
Artemisia Scoparia Leaf
Artemisia scoparia leaf is an alkaline ingredient with very low purine content. It is rich in amino acids, fats, proteins, and various minerals, helping regulate the body’s water metabolism balance. It has a good diuretic and anti-inflammatory effect, assisting in the rapid elimination of excess uric acid from the body, preventing gout.
Cherries
Now is the best time to eat cherries. If experiencing high uric acid levels, adding cherries to your diet can effectively reduce uric acid and reduce the intensity of inflammatory reactions during pain episodes. Cherries, whether consumed directly or as juice, have excellent acid-lowering and gout-preventing effects.
Red Dates
Red dates are commonly used in daily life and can effectively help dissolve urate salts in the body. Consuming red dates regularly can prevent uric acid from precipitating in the body, potentially keeping gout at bay if you enjoy them.
Dandelion Tea
Dandelion has a good diuretic effect and is known as “bedwetting grass.” It helps eliminate uric acid from the body, stabilizing uric acid levels. Drinking dandelion tea regularly can also aid in anti-inflammatory and pain relief, keeping gout away.
Performing 4 Actions:
Drink plenty of water
If uric acid levels are high, it is recommended to cultivate the habit of drinking plenty of water in daily life. This helps promote urination, aiding in the excretion of uric acid, benefiting overall health by protecting the kidneys from uric acid harm, stabilizing uric acid levels, and preventing gout.
Avoid holding urine
Most uric acid exits the body through urine. Therefore, it is essential to avoid the habit of holding urine as this can lead to uric acid accumulation in the body, promoting sedimentation and crystal formation, potentially triggering gout. Prolonged urine retention can also cause significant harm to the kidneys and other internal organs due to repeated absorption of harmful substances.
Avoid staying up late
Staying up late is common in today’s society, but research shows that uric acid levels increase by about 30-50 μmol/L with each late-night session. To maintain hormonal balance, it is crucial to break the habit of staying up late and aim to sleep before 11 PM.
Engage in regular physical activity
In modern times, many individuals have sedentary habits. Lack of movement can slow down metabolism and blood circulation, leading to the gradual accumulation of uric acid in the body. Regular exercise helps promote blood circulation, accelerate uric acid excretion, prevent obesity, and maintain normal internal environment functioning, reducing the risk of gout and kidney diseases.
Therefore, if you have high uric acid levels, it is important to take immediate steps to improve your lifestyle and dietary habits, learn to adjust properly. This can effectively help maintain stable uric acid levels in the body and keep gout away from you.
