In recent years, there has been an increasing number of people suffering from gout, which is a common metabolic rheumatic disease mainly caused by high levels of uric acid in the body.
When uric acid levels rise, it can affect the kidneys to some extent and also trigger gout problems. The high uric acid levels are mainly due to the excessive intake of high-purine foods in daily life.
Therefore, in life, it is best to stay away from the following types of high-purine foods. The latest “Purine Food Table” has been released. If you don’t want to be targeted by gout, I advise you to control your diet.
Gout patients: a “Purine Food Table,” recommend choosing what to eat, beware of rising uric acid levels
Hairtail: Hairtail is a type of food loved by many. Eating some hairtail regularly is beneficial to health, but for gout patients, it is advisable to consume it in moderation because most fish and seafood products have relatively high purine content.
Speaking of hairtail, every 100 grams of hairtail contains approximately 391.6 milligrams of purine, a very high purine content. If gout patients consume it in large quantities, it will worsen the condition and harm their health. Therefore, it’s best to consume it less often and be wary of increasing uric acid levels.
Pig liver: Pig liver is a common animal liver with high nutritional value containing vitamins and various trace elements. Proper consumption can be beneficial for health, but for some gout patients, it is advisable to stay away from it.
Because pig liver is also a common high-purine food. About 100 grams of pig liver contains around 169.5 milligrams of purine. Excessive consumption can lead to a sharp increase in uric acid, posing a risk of triggering gout. So, it’s best to control your diet.
Shiitake mushrooms: Shiitake mushrooms are a type of mushroom with high nutritional value and delicious taste, loved by many. Eating shiitake mushrooms regularly can help lower blood pressure and cholesterol, providing certain benefits for the body.
But if you want to avoid gout, it’s best to stay away from foods like shiitake mushrooms. Since shiitake mushrooms are common high-purine foods, consuming them in large quantities can lead to excessive purine intake, causing a rise in uric acid levels, detrimental to health. So, it’s best to abstain from them.
Hotpot: In winter, hotpot is generally beloved, and many people enjoy spicy hotpot options. Often, spicy hotpots are chosen, along with the consumption of animal offal, seafood, and other meat varieties.
However, seafood, animal offal, and the like have very high purine content, which is soluble in water, leading to a gradual increase in purine content in the hotpot broth. Excessive consumption can result in too much purine intake, triggering gout. Therefore, for gout patients, it’s advisable to control your diet when it comes to hotpot.
Beer: If you want to avoid gout, it’s best to abstain from beer. During the fermentation process, beer produces a large amount of uric acid. Excessive consumption can lead to increased uric acid levels, triggering gout.
Moreover, alcohol can stimulate lactic acid production, inhibiting the excretion of uric acid in the renal tubules, leading to uric acid accumulation and increasing the likelihood of gout. So, it’s best to drink beer in moderation to prevent gout attacks, which is beneficial for your health. I hope you take this to heart and be cautious of rising uric acid levels.
That’s all for today’s sharing. Remember to dress warmly in the cold weather, exercise regularly, resist the cold, stay healthy, and carefree. See you next time.
