Now it has reached the scorching summer days, the temperature is getting higher and higher. For many young people, using air conditioning, turning on fans, taking cold showers, and eating cold drinks have no taboos.
However, for middle-aged and elderly people, there are many things to pay attention to if they want to spend the summer peacefully. After all, the body is not as strong as before and is more prone to illnesses.
Summer is also a “golden period” for health preservation, as the saying goes, “treat winter diseases in the summer.” So, in this hot summer, it is essential to maintain good living habits and eating habits.
Summer health tips for middle-aged people: Do not eat three meals, do not sleep three times, do four things well, stay healthy in summer and reduce sickness
Do not eat midnight snacks
Summer weather is hot, and many people’s appetite gradually decreases. It is cooler at night, and when you see midnight snacks at this time, hunger may arise, wanting to replenish energy for the body.
However, for middle-aged people, eating midnight snacks can increase the digestive burden on the stomach and intestines, especially eating barbecue and drinking beer, which can lead to abdominal pain and bloating, increasing the burden on the stomach and intestines.
So it’s best to finish dinner by 7:00 pm and engage in moderate exercise after eating. This way, you can protect the health of your stomach and intestines and prevent diseases.
Do not eat leftover rice
As the summer temperature rises, leaving food for a long time can easily breed a large number of bacteria and viruses, even if kept in the refrigerator, it can spoil easily.
For middle-aged and elderly people, throwing away leftovers is a pity. So, after reheating, they continue to eat. However, this often leads to an increased burden on the stomach and intestines, resulting in abdominal pain, diarrhea, and other conditions.
Therefore, when it comes to leftovers, it is better to throw them away. You can cook a little less for each meal to avoid waste.
Do not eat cold rice
As the weather gets hotter, appetite diminishes. To eat more food, it is common to let the rice cool before eating.
However, for middle-aged and elderly people, this way of eating is not conducive to stomach health and may even stimulate the stomach, leading to acute enteritis.
For the sake of your health, it’s advisable to eat warm food, and even drink warm water instead of cold water. This can reduce the burden on your stomach and intestines and help you stay healthy and avoid illness in the summer.
Do not oversleep
Avoid sleeping with air conditioning on
Nowadays, with improved living conditions, almost every household has air conditioning. With high temperatures and stuffy air at night, many people choose to sleep with air conditioning on.
Many young people are prone to problems if exposed to air conditioning for a long time, let alone middle-aged and elderly people. Prolonged exposure to air conditioning for the latter may trigger rheumatism and other conditions.
If you feel very hot, you can use a fan. If you use air conditioning, it is best to avoid direct airflow by redirecting the air.
Avoid sleeping with wet hair
In summer, people sweat more and often feel sticky. Before going to bed, taking a shower feels refreshing. Some women go to sleep immediately after washing their hair without waiting for it to dry completely.
Sleeping with wet hair can easily lead to moisture entering your body during sleep, causing dizziness and headaches the next day. So, before bedtime, it’s best to dry your hair thoroughly to prevent this intrusion.
Avoid sleeping too late
The nighttime temperature is relatively low, feeling cool is conducive to moderate exercise, but some people have reversed their day and night schedules. They sleep during the day and are active at night.
This practice is unhealthy for both young and middle-aged to elderly people. Staying up late for a long time can disrupt the body’s biological clock, cause hormonal imbalances, lead to sleep deprivation, drowsiness, and lethargy.
So, it’s best to go to sleep by 11 pm and ensure at least 7-8 hours of sleep per day. Even for middle-aged and elderly people with shorter sleep times, it’s essential to ensure at least 6 hours of sleep.
Do four things well
Drink plenty of water
In summer, with the body’s metabolism speed and sweating increase, you often feel very thirsty. By then, your body is already extremely dehydrated.
It is crucial to timely replenish water for the body’s health in summer. However, drinking water too quickly may lead to rapid absorption in the bloodstream, diluting the blood, increasing blood volume, which is detrimental to health.
So, when drinking water, try to take small sips and drink multiple times to replenish your body with water. You can also add some chrysanthemum or dandelion, known for their cooling and anti-inflammatory properties, to help maintain health and reduce the risk of illness in the summer.
Take a nap
In hot summer weather, inadequate rest at night, a brief half-hour nap at noon is crucial and also beneficial for afternoon work efficiency.
However, it is not advisable to nap immediately after eating. It is best to rest for a while, aiding in food digestion in the stomach. Due to the heat, people easily sweat after eating, causing the capillaries under the skin to expand. Sleeping at this time may affect digestion in the stomach.
Exercise moderately
Enjoying exercise is a great way to maintain health. However, when exercising in summer, extra caution is essential. It is best to choose the early morning when the day just starts or in the evening when the temperature is lower and relatively cooler.
When choosing the type of exercise, consider your own physical fitness. Opt for gentle exercises like Tai Chi, square dancing, brisk walking, jogging, etc.
After exercising, avoid turning on the air conditioning immediately to prevent the body’s pores from closing, which can trap heat and increase the chance of getting sick. It is hoped that middle-aged and elderly people pay attention to this.
Maintain a positive mood
The scorching summer makes many people restless, especially as the temperature rises. During this time, people often feel irritable. Large fluctuations in emotions are not conducive to the health of middle-aged and elderly people.
Studies show that when the summer temperature exceeds 35 degrees Celsius, and the sunshine lasts over 12 hours a day, with humidity over 80%, the body sweats, affecting the regulation of emotions, making people easily irritable.
Elderly people tend to feel more irritable in summer than young people. This could potentially trigger vascular diseases and more. Therefore, it is crucial to maintain a positive mood and avoid excessive anxiety or anger.
