In June and July, the weather is scorching hot with no breeze at all. The sun is blazing, the ground feels like it’s on fire, and eating becomes a challenge. The sweltering summer shows no mercy, whether you are a beauty or a handsome guy, it can turn you into a “dark beauty” during one summer. Nutrition experts point out that for every 10 degrees Celsius increase in temperature, the body’s average caloric needs decrease by 70 calories. In hot weather, the body requires less energy, leading to reduced hunger and appetite. Therefore, in the hot summer, our diet should be light and appetizing. Today, I’m sharing a refreshing and appetizing home-cooked dish that is perfect for those looking to reduce fat. This dish is a master at cleansing the intestines and reducing fat, helping to slim down the waist, legs, and belly remarkably.
Green beans are rich in protein and various amino acids, beneficial for digestion, enhancing appetite. The soluble fiber in this ingredient can lower cholesterol, provide cardiovascular protection, and promote heart health. Green beans are abundant in dietary fiber, creating a sense of fullness after consumption. Therefore, individuals aiming to lose weight can benefit significantly from this dish. It’s important to note that green beans must be properly cooked before consumption to avoid toxicity. Today’s recipe ensures that the green beans are cooked thoroughly and deliciously. If you also enjoy green beans, give it a try!
【Stir-fried Green Beans】
Ingredients: 1/2 pound of green beans, salt to taste, 1 teaspoon of chili sauce, a little soy sauce, some minced garlic, 1 gram of black pepper, 3 grams of cooking wine
【Cooking Steps】
1. Remove the ends and strings of the green beans.
2. Soak the prepared green beans in lightly salted water for about half an hour.
3. Cut the green beans obliquely into shreds for easier cooking and better texture. If the beans snap apart, blanch them in water before cooking for safety.
4. Heat the pan and add a moderate amount of oil, then stir-fry the minced garlic until fragrant.
5. Add the green bean shreds and stir-fry until they turn green.
6. Pour in a little cooking wine and stir well to maintain the fresh green color and enhance the appetite.
7. Add black pepper, soy sauce, chili sauce, and salt to taste. Stir-fry until well mixed. Adjust salt according to personal preference.
A plate of appetizing stir-fried green beans is ready; give it a taste! Do you like this dish? Feel free to leave a comment and share your thoughts!
