When it comes to the three high diseases, I believe everyone is very familiar, mainly referring to high blood lipids, high blood sugar, and high blood pressure, which are some common cardiovascular and cerebrovascular diseases, mainly related to not paying attention to daily diet.
Moreover, for some people with the three high conditions, if not properly controlled in daily life, it can also lead to an increased incidence of heart attacks and strokes, harming health.
So in life, be sure to pay attention to appropriate improvements, learn to regulate diet, especially the following types of foods, it is best not to touch.
The three highs can cause “brain infarction,” advice: avoid these 4 foods to lower the three highs, and prevent brain infarction.
Lap Cheong: In life, I believe many people like to eat some lap Cheong, which has a good taste and can also serve as a side dish, but foods like lap Cheong have a very high fat content.
Also, in the manufacturing process, not only a large amount of additives are added, but also excessive salt, which will increase the sodium content.
If eaten in large quantities, it will cause high blood pressure and increase the likelihood of strokes, not good for the body, so it’s better to avoid such foods, even if you crave it.
Hot Pot: Many people love hot pot in life, which is also very delicious, and contains a variety of ingredients, but this food has excessive fat.
Consuming a lot can also lead to increased blood lipids, and the purine content is relatively high, excessive consumption can also cause diabetes, high uric acid, harming health.
So it’s better to stay away from such foods, this may help stabilize the three highs and avoid brain infarction.
High-sugar foods: Many people find it difficult to resist the temptation of sweet foods in life, and consuming some sweet food appropriately can also make you feel happy, but excessive consumption of high-sugar foods not only causes obesity.
It also causes abnormal changes in blood lipids, leading to high blood sugar and high blood lipids, and increases the likelihood of strokes, not good for health.
So it’s better to avoid such foods, it may help lower the three highs, and prevent brain infarctions.
Strong Tea: For people with high blood pressure, it’s better to control strong tea, especially black tea, as it contains relatively high caffeine content, consuming a lot can lead to brain excitement.
This can cause abnormal brain excitement, not only causing a significant increase in blood pressure, but also increasing the likelihood of strokes, not good for health, so it’s better to stay away from it, it may help prevent brain infarction.
A natural “thrombolytic king” has been found, insist on consuming, keep blood vessels clear, not hard, prevent brain infarction from occurring.
Black Fungus: Black fungus is a common food in life, with very rich nutritional value, especially abundant in collagen, it can absorb toxins and waste inside blood vessels, keeping blood vessels clean.
So black fungus is also known as the natural thrombolytic king, if consumed regularly, it can help improve blood vessel elasticity, remove toxins and waste, prevent the formation of blood clots, and prevent brain infarctions from happening.
Soybeans: Soybeans contain rich lecithin and various micronutrients, can not only decompose body fats, but also reduce the cholesterol and triglyceride content in the blood.
So soybeans are also known as the natural thrombolytic king, if consumed regularly, can help prevent blood vessel blockages, reduce the incidence of cardiovascular and cerebrovascular diseases, keep your blood vessels clear and elastic, and prevent brain infarctions.
Tomatoes: In daily life, for some people with the three highs, it’s good to consume tomatoes, which are rich in lycopene, a substance that can promote blood circulation.
Reduce platelet aggregation, help lower cholesterol levels, and also improve blood vessel elasticity, protect blood vessel health, prevent blood vessel blockages, and avoid brain infarctions.
That’s all for today’s sharing, remember to wear more clothes when it’s cold, wishing you diligent exercise, resisting the cold, staying healthy and carefree, see you next time.
