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In today’s fast-paced life, many people opt for quick and easy food choices, like noodles, for convenience. Especially for busy chefs facing the tedious kitchen tasks, their dietary habits may not be ideal.
Many people encounter blood sugar issues, unknowingly consuming simple carbohydrates like noodles can impact blood sugar as a potential “trigger.”
Some people, due to busy work schedules, often rely on instant noodles for lunch. Initially convenient and time-saving, over time, they may experience fatigue, irritability, dizziness – signs of unstable blood sugar. Surprisingly, their blood sugar levels are significantly higher after examination.
Some people frequently work overtime, opting for sweet foods like sweet bread and sugary noodles post-dinner for convenience. This high-sugar diet not only increases weight but also leads to prediabetes, as discovered during a medical check-up.
From a nutritional standpoint, frequent consumption of high-Glycemic Index (GI) foods like refined noodles can lead to excessive insulin response, potentially disrupting pancreatic function—a significant threat to diabetes development. Moreover, noodles often lack sufficient dietary fiber, hindering prolonged satiety, unfavorable for those requiring extended work periods.
To avoid such situations, consider switching to whole wheat or whole grain noodles with higher dietary fiber content. Additionally, increasing protein and healthy fat intake is crucial, such as incorporating lean meats, beans, or nuts into noodles. This enhances food’s nutritional value and further stabilizes blood sugar.
By making these simple dietary adjustments, busy chefs can not only enhance their blood sugar levels but also maintain good physical and mental health during their hectic work schedules.
Ultimately, a healthy body is the foundation for any professional success. Hence, if you frequently rely on fast food or instant noodles, consider trying healthier dietary choices starting today. It’s not just for your blood sugar but for your overall health.
Did you know that certain fruits can also potentially disrupt blood sugar stability? Let’s discuss this topic today, particularly focusing on fruits that appear healthy but have a significant impact on blood sugar.
Watermelon is a popular summer fruit, refreshing and juicy, seemingly a perfect thirst-quencher. However, watermelon has a relatively high Glycemic Index (GI), meaning it rapidly increases blood sugar levels.
Although watermelon’s sugar content is primarily fructose and low in calories, its high water content makes it easy to unintentionally consume large quantities, leading to a spike in blood sugar.
Many middle-aged individuals at prediabetic risk decide to cool off on a summer afternoon with a large slice of watermelon, believing it’s a healthy choice due to its low fat content. Shortly after, some feel abnormally fatigued and thirsty, evident signs of a rapid blood sugar increase. Measurements reveal a substantial blood sugar surge, prompting them to realize the importance of moderate fruit consumption.
Pineapple contains an enzyme called bromelain that aids in protein digestion, seemingly beneficial for health. However, pineapple also has a non-negligible Glycemic Index. This fruit is rich in sugar, especially ripe ones, with high sweetness levels.
A similar scenario may occur with young fruit enthusiasts who enjoy adding large quantities of fresh pineapple to their breakfast. While they perceive it as an energy-providing method, some gradually realize feeling hungry and fatigued during morning work hours, possibly due to fluctuating blood sugar levels.
So, how can you enjoy these fruits while reducing their impact on blood sugar? Here are a few simple tricks.
Firstly, try consuming these fruits along with protein or healthy fats, such as having a small piece of cheese or nuts with watermelon. Secondly, practice portion control, especially with high GI fruits like watermelon and pineapple – limit to a small serving.
By adopting these simple strategies, individuals concerned about their blood sugar levels can make wiser fruit choices and consumption without completely eliminating them.
After all, balanced nutrition is crucial, knowing when and how to eat is equally vital. If you often indulge in these fruits, consider trying some of the above methods to see if they help you better manage your blood sugar.
In our daily dietary habits, we often hear the advice to drink more water. However, you may not have thought that certain boiled water beverages not only hydrate but also have remarkable effects on maintaining stable blood sugar.
From a doctor’s perspective, I will elaborate in detail on some less common but significantly effective health-preserving water drinks that can help us better manage blood sugar in our daily lives.
Astragalus, widely used in traditional Chinese medicine to enhance the body’s disease resistance and immune system regulation, also shows positive effects on blood sugar control in modern research. The polysaccharides in astragalus can help regulate blood sugar levels, especially beneficial for diabetic patients.
Chrysanthemum not only clears heat and detoxifies but also helps lower blood pressure and plays a positive role in managing blood sugar. Certain compounds in chrysanthemum have been found to have the potential to reduce blood sugar, making it an excellent daily drink choice for those at slightly higher blood sugar levels or at risk of diabetes.
Bitter gourd, as a vegetable, is known for its blood sugar-lowering effects. Bitter melon’s bitterness element is an extremely potent natural blood sugar-lowering ingredient, helping enhance the body’s insulin sensitivity. Drying bitter gourd slices in the sun then soaking them in water to drink is a simple and effective utilization method.
Considering elderly retirees with a higher family history of diabetes risk, some have started drinking bitter gourd water daily. Several weeks later, in the next medical check-up, doctors were astonished to observe significant improvements in blood sugar indicators.
Choosing appropriate health-preserving water can not only aid daily hydration but also assist to a certain extent in controlling blood sugar.
While these methods cannot entirely replace medical treatment, as a part of lifestyle, they can indeed have positive impacts on our health.
If you are concerned about your blood sugar level, consider trying these simple yet effective natural remedies. They could bring you unexpected benefits.
What are your thoughts on noodles being a “trigger” for high blood sugar? Let’s discuss in the comments section! #Exclusive Release Contest#
References
[1]周小梅.膳食纤维饮食对颅脑损伤患者早期肠内营养胃肠道功能障碍、应激性高血糖作用的研究[D].蚌埠医学院,.2023.000391.
