When it comes to high uric acid levels, many people may not think much of it and consider it insignificant. But do you know? If uric acid is not well controlled, it can not only damage joints, kidneys, and other parts but also worsen diseases like hypertension, diabetes, causing immense suffering to patients.
Unfortunately, many people are unaware of it or do not take this disease seriously. Over the past 40 years, there has been a drastic change in people’s dietary structure, with improved living standards leading to higher disease incidence.
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Once the body shows four changes, it indicates severe “off-scale” uric acid levels, so no longer cling to luck
When our bodies start showing subtle changes, they often act as silent alarms to our health. When the body exhibits the following four significant changes, we must be vigilant because it could mean that the uric acid levels in the body are significantly “off-scale,” and there should be no room for complacency, immediate action must be taken.
Firstly, joint pain and swelling, like lurking ghosts, silently strike. They are no longer brief or occasional discomfort but frequent and persistent torment.
Uric acid deposits in the joints, forming crystals, irritating the joint tissues, triggering inflammation, making the joints feel like they are burning in flames, causing unbearable pain.
Secondly, uric acid accumulation can also affect the health of the kidneys. When the kidneys are attacked by uric acid, their function gradually declines, manifesting as changes in urine color, and may even lead to hematuria. This is the kidneys sending out a distress signal, reminding us to pay attention and address the issue.
Furthermore, elevated uric acid levels can also impact our skin health. The skin may become dry, itchy, flaky, etc., because of uric acid accumulation in the body, causing metabolic disorders and impairing the skin’s ability to self-repair.
Lastly, prolonged high uric acid levels can also lead to cardiovascular diseases. Uric acid deposits on blood vessel walls, causing narrowing of blood vessels, poor blood flow, resulting in serious issues like hypertension, arteriosclerosis. These diseases are like hidden killers, silently threatening our lives.
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Is Onion a “catalyst” for high uric acid?
Firstly, we need to be clear about the concept of “elevated uric acid.” Elevated uric acid refers to uric acid levels in the blood exceeding the normal range, which can be caused by various factors, including genetics, diet, lifestyle habits, etc.
As a key player on our dining tables, onions contain rich nutrients such as sulfides, vitamins, minerals, etc., and have long been recognized as healthy ingredients.
But why is the onion dubbed the “catalyst for high uric acid”? This mainly stems from a substance called “purine” found in onions.
Purines in the body’s metabolism process can produce uric acid. Therefore, for those who already have elevated uric acid issues, consuming too many purines like purines in onions could worsen the condition. However, it’s important to note that the purine content in onions is not high, far less than foods like meats, seafood, etc.
Furthermore, we cannot simply equate a certain food with a certain disease. Diet is a complex system, and various factors such as interactions between different foods and the body’s digestion and absorption of foods can all affect the final health outcome.
Therefore, for patients with high uric acid levels, consuming onions in moderation may not significantly affect their health, but attention should still be paid to a balanced and moderate overall diet.
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Doctor’s reminder: if you want to lower uric acid, eat less of these 4 items
Uric acid, as the end product of purine metabolism in our bodies, its stable levels are crucial for maintaining health. Elevated uric acid levels can lead to a series of health issues such as gout, kidney diseases, and more.
Therefore, for those with high uric acid levels, dietary adjustments are especially important. So, if you want to lower uric acid levels, what foods should you eat less of?
1. High purine foods are one of the “culprits” for elevated uric acid. These foods mainly include animal offal, seafood, meats, etc., which are rich in purines. Purines metabolize in the body to produce uric acid, thereby increasing uric acid levels in the blood. Hence, high uric acid patients should try to avoid or consume less of these high purine foods to reduce uric acid levels.
2. High fructose foods should also not be overlooked. Fructose, when metabolized in the liver, produces uric acid. Therefore, excessive intake of high fructose foods can also lead to elevated uric acid levels. For example, carbonated drinks, juices, desserts, all contain high fructose, and patients with high uric acid should reduce the intake of these foods.
3. Alcohol is also an “accomplice” to elevated uric acid. Alcohol can disrupt uric acid excretion, leading to its accumulation in the body. Beer, in particular, contains high purines and yeast, making it easier to induce high uric acid levels. Therefore, those with high uric acid levels should try to abstain from alcohol or limit alcohol intake.
4. High-fat foods should also be avoided as much as possible. High-fat foods increase the body’s metabolic burden, affecting uric acid excretion. At the same time, high-fat foods are often accompanied by high calories, which can easily lead to obesity, a significant factor in high uric acid. Therefore, those with high uric acid should maintain a low-fat diet to reduce the risk of obesity.
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If high uric acid levels are detected, do not take it lightly. To prevent high uric acid levels, focus on the “4 key points”
Abnormally high uric acid levels often indicate an imbalance in the body’s metabolism. Therefore, we should not take it lightly and instead take proactive measures to prevent high uric acid levels.
In the journey to prevent high uric acid levels, we need to focus on the “4 key points,” they are like four strong pillars supporting our health defense line.
Firstly, pay attention to diet. A balanced diet is the basis for preventing high uric acid levels. We should reduce the intake of high purine foods such as animal offal, seafood, etc., while increasing the intake of vegetables and fruits to help the body eliminate excess uric acid.
Secondly, maintain moderate exercise. Exercise can promote metabolism, accelerate uric acid excretion. We can choose suitable exercise methods such as walking, jogging, swimming, etc., to invigorate the body during exercise.
Thirdly, ensure an adequate intake of water. Water is the source of life and the medium for uric acid excretion. We should cultivate the habit of drinking water regularly, ensuring an adequate daily intake of water to help the body smoothly eliminate uric acid.
Lastly, undergo regular check-ups. Through routine check-ups, we can promptly understand our uric acid levels, and upon detecting abnormalities, we can take measures to intervene timely, avoiding the health risks associated with high uric acid.
