“San Gao” is a common issue nowadays, and in recent years, a fourth high – high uric acid has quietly emerged, not just common in middle-aged and elderly people, but also gradually increasing in young people. To alleviate this, this thing is quite effective, but if used for a long time, it also brings many adverse effects. Adjusting daily diet is essential, some foods are natural, if eaten appropriately, perhaps not only will there be no adverse reactions, but can also effectively reduce uric acid. It might be a good idea to eat them regularly.
Drinking lemon-infused water frequently can help alkalize the urine, promoting timely excretion of uric acid from the body. Lemons also contain abundant trace elements and minerals, and the acid in them aids in the absorption of calcium, iron, and other elements from food. The beneficial components dissolve in water, making it suitable for consumption by such individuals, while also diluting its concentration, preventing crystallization.
Chicory root has high nutritional value; consuming it regularly helps balance the uric acid levels in the body, promoting its elimination and thereby helping stabilize uric acid levels or prevent further complications.
Winter melon is beneficial for lowering levels, acting as a diuretic. Regular consumption of winter melon can enhance urine excretion, improving the body’s ability to discharge excess uric acid with urine, effectively preventing sustained elevation of its levels.
Dandelion is not only an ornamental plant but also edible, with excellent heat-clearing, detoxifying, and anti-swelling abilities. Overconsumption can lead to bed-wetting, indicating its effectiveness. For individuals with high levels of this substance in their body, drinking dandelion-infused water regularly can effectively prevent level increases, reduce the accumulation of lactic acid, alleviate pain, and reduce toxins gradually.
Corn is a common coarse grain. Eating corn allows the consumption of various nutrients present in it. Consuming corn silk along with the corn while eating can provide special substances and alkaloids present in it, enhancing its diuretic effects, facilitating excretion. Corn silk can also be soaked alone in water and consumed frequently.
In addition to promoting its excretion, it is essential to reduce the intake of high purine foods, a very direct approach. In daily life, one should also consume fewer foods such as animal offal, red meat, large fish and meat, peanuts, and avoid meat soups, seafood soups, and hotpot soups, strictly avoiding alcohol. The choice of staple food should be scientific, increasing the intake of coarse grains while reducing refined grains. Eating until 70% full per meal and having multiple small meals is advisable, limiting overall caloric intake.
In other aspects, maintaining a regular schedule for rest and exercise is crucial. It is best to maintain high-quality sleep for 8 hours every day, avoid staying up late to work or study, and not overwork, maintaining a relaxed mood. Exercise can enhance the body’s resistance, promote the excretion of excess uric acid, and activities like running, swimming are good choices, or participating in suitable outdoor activities can be helpful in reducing uric acid.
Overall, being the fourth high impacting health, it is worth everyone’s attention and prevention. For those who already have this issue, it may be beneficial to eat the above-mentioned foods more, eat what should be eaten, avoid what shouldn’t be done, and develop good lifestyle habits. Uric acid levels may quietly return to normal.
