Summer weather is especially hot and humid, which can aggravate dampness in the body. If there is excessive dampness in your body, it can have certain impacts on your health. Especially for female friends with excessive dampness, it can lead to weight gain and lower the body’s immunity and resistance. Therefore, for those with heavy dampness in the body, adjustments can be made through diet in daily life by consuming foods that help in expelling dampness.
Winter melon is one of the most common vegetables in daily life, known for its effects in reducing swelling, dispelling dampness, and diuresis. It is nutritionally rich, especially beneficial for those with excessive dampness in the body. Eating more winter melon can help in dispelling dampness, and its preparation is quite simple – whether stir-fried or made into soup, it can effectively play its role in removing dampness.
Bitter melon is also abundant in the market during summer. While some may find its taste challenging, bitter melon is a nutritious vegetable. For individuals focusing on weight loss, consuming bitter melon is a good choice as it not only aids in weight management but also has dampness expelling effects. In the hot summer, when dampness in the body increases, consuming bitter melon in moderation can help detoxify the body and expel internal dampness.
Bean sprouts
In summer, consuming more bean sprouts can promote metabolism. Particularly for individuals with heavy dampness in the body, the nutritional content in bean sprouts can effectively help in dispelling dampness, aiding in expelling dampness from the body.
