The old saying goes, “food is the paramount necessity of the people.” Healthy individuals can eat as they wish, but for certain special groups, such as those with diabetes, they cannot do so. Many seemingly healthy foods in daily life have an impact on blood sugar, such as white porridge, honey, and more.
Therefore, people with diabetes tend to be cautious about many foods, believing that foods high in calories and fats, such as peanuts, should be avoided.
Case:
“Lao Zhang, I recently went back to my hometown and brought back some freshly picked peanuts. Would you like to taste some?” Upon hearing his friend’s words, Lao Zhang replied, “Peanuts are oily and high in calories. My blood sugar is high, so I can’t eat them.”
Similar conversations like this occur in many other places. But can peanuts really not be consumed?
Are peanuts an “accelerator” for blood sugar? Can’t they be eaten? Let’s hear what the doctor has to say.
Peanuts are rich in various nutrients such as fats, proteins, amino acids, and various minerals. Approximately 47.5 grams of fat can be found in every 100 grams of peanuts, making them a primary ingredient in many oil crops. Although peanuts are high in fat, most of it is unsaturated fatty acids, which are beneficial to the body.
Moreover, a study published in the “American Journal of Clinical Nutrition” indicates that consuming peanuts in moderation instead of staple foods can help improve metabolism, alleviate metabolic disorders, and have certain benefits for blood sugar stability and vascular health. Therefore, individuals with high blood sugar can eat peanuts appropriately.
Doctors admit: To stay away from diabetes, it is essential to consume less of the “two whites.”
1st white – White porridge
The main ingredient in white porridge is rice, which is rich in starch (carbohydrates). This substance, once consumed, gets digested, absorbed, and ultimately converted into glucose, leading to elevated blood sugar levels and fluctuations. If individuals with high blood sugar consume white porridge frequently, it can accelerate the onset of diabetes.
2nd white – White wine
Individuals with high blood sugar should also avoid alcoholic beverages, such as white wine. Alcohol, upon entering the body, generates high levels of heat and can elevate adrenaline levels, affecting metabolism, increasing blood viscosity, and causing blood sugar fluctuations.
To regulate blood sugar levels, consider doing these two things, which may contribute to stable blood sugar:
1. Maintain a balanced diet
2. Exercise regularly
Exercise not only strengthens the body but also accelerates bodily functions, enhances metabolism, improves insulin sensitivity, and aids in blood sugar regulation. Therefore, individuals with high blood sugar should engage in regular exercise to better manage their blood sugar levels.
Reference:
[1] Hu Yan. “Suitable Diet for High Blood Sugar Patients.” Journal of Modern Nursing. 2011
