High blood lipid levels are a common issue today, and the level of blood lipids is closely related to bodily health. High blood lipids can cause significant harm to the body.
There are three main substances regarding blood lipids: cholesterol, phospholipids, and triglycerides. Among these, the most concerning is “bad” cholesterol.
If the level of this substance rises, it can have a considerable impact on our bodies, as elevated bad cholesterol easily leads to plaque formation within blood vessels, thereby affecting our health.
How should people with high blood lipids diet?
For those with high blood lipids, it is advisable to minimize the intake of high-cholesterol foods, such as fatty meats, chicken skin, duck skin, and organ meats—ideally, these should not be consumed more than twice a month.
In daily life, one should eat more fresh vegetables and soy products, especially those high in water content like leafy greens. For meat, moderate consumption of fish, shrimp, and seafood is recommended, but remember to remove the skin.
Additionally, those with high blood lipids should remember to eat smaller, more frequent meals, as regular, appropriate exercise can help keep weight within a healthy range and assist in improving the condition.
For family members with high blood lipids, consuming more of these foods can help reduce cholesterol and “cleanse” the blood vessels.
Carrots
Although carrots are a common vegetable, they contain pectin acid, which is very beneficial for the human body and has a positive effect on lowering cholesterol levels. Therefore, it is advisable to eat some regularly.
Apples
Apples are a commonly found food and are an excellent fruit as well. They are rich in vitamin C and dietary fiber, which can help alleviate elevated blood lipid levels. So, it is a good idea to eat more apples regularly.
Almonds
Almonds are a very good healthy snack, and nuts have always been suitable for our diet. They are very beneficial for our blood vessels. However, it is best not to exceed 20 grams of consumption per day.
Oysters
Oysters, also known as raw oysters, are a fantastic food. The taurine and zinc minerals they contain are very helpful in promoting cholesterol breakdown, thereby aiding the reduction of blood lipids.
Corn
Corn is a staple food that can be eaten regularly, as it has a considerable amount of minerals like phosphorus and selenium, which positively contribute to “cleansing” cholesterol from the blood vessels.
