As people’s living standards continue to improve, more and more people are developing three high diseases, including high blood sugar, high blood pressure, and high blood lipids.
All three diseases are chronic conditions that do not show any serious symptoms in the short term. However, over time, the burden on various organs of the body increases, leading to compromised health.
When blood sugar levels rise, it is essential to take medication under a doctor’s guidance to control blood sugar. Additionally, adjusting one’s dietary habits can help stabilize blood sugar.
People with high blood sugar should remember the following four things and avoid eating them for dinner, even if they like it.
Individuals with high blood sugar should not overeat during dinner. Dinner is a significant risk factor for elevated blood sugar levels, so it is crucial to eat moderately in the evening. Those with poor blood sugar control often struggle to curb their appetite, leading to unstable blood sugar levels and stimulating blood vessels. Therefore, it is advisable to eat less for dinner and follow a habit of eating small meals frequently for diabetes patients.
People with high blood sugar should also avoid consuming excessive starchy foods for dinner. Starchy foods contain a considerable amount of starch, which, when broken down, converts to glucose. Consuming too much starchy food at dinner can lead to unstable blood sugar levels, causing a spike in blood sugar.
Especially at night, when the enzyme activity for starch digestion is low, it is best to avoid starchy foods at dinner to prevent indigestion, blood sugar fluctuations, and adverse effects on other organ functions.
People with high blood sugar should reduce their water intake before dinner. Diabetics should be cautious about consuming dry foods along with a large amount of water during dinner to avoid significant fluctuations in blood sugar levels that can damage the blood vessel endothelium.
Elevated blood sugar levels in diabetic patients can damage blood vessels, increase the burden on kidneys, slow down blood flow, and may lead to blood clot formation. Therefore, it is advisable to limit water intake during dinner.
People with high blood sugar should avoid drinking porridge before dinner. While porridge is often considered beneficial for nourishment and digestion, individuals with high blood sugar should strictly avoid consuming porridge before dinner.
Porridge is high in starch and water content, and consuming excessive porridge before bedtime can elevate blood sugar levels, making it unfavorable for diabetic patients.
Improve blood sugar levels by consuming three specific items in the evening.
Diabetic individuals can stabilize their blood sugar levels by consuming more konjac, as it is rich in calcium and phosphorus. Regular consumption of konjac provides essential nutrients to the body, aids in gastrointestinal motility, relieves constipation, and may have anti-aging and anti-cancer effects, thus helping to lower blood sugar levels among diabetic patients.
Additionally, diabetic patients can benefit from consuming celery due to its high vitamin and mineral content. Unlike other vegetables, celery is high in sugar content, making it suitable to eat more of it during dinner. Consuming celery not only lowers blood sugar levels but also improves gastrointestinal motility, aids in toxin elimination, and stabilizes blood pressure.
Moreover, diabetic patients can include buckwheat noodles in their diet. Regular consumption of refined flour products may lead to micronutrient deficiencies, whereas adding more whole grains in the diet can protect gastrointestinal health, lower blood sugar levels, decrease triglycerides and cholesterol levels in the blood, and safeguard vascular health to prevent diseases.
Many individuals often complain about sudden rises in blood sugar levels without any symptoms, though the appearance of any disease is usually predictable. When certain parts of the body frequently itch, especially the following two areas, it may indicate high blood sugar levels.
If two areas of the body frequently “itch,” it may indicate high blood sugar levels.
Itching skin: Many people experience dry and itchy skin due to dehydration or dry air conditions. However, frequent itching may be related to escalating blood sugar levels. Elevated blood sugar levels lead to increased urination, causing dehydration, exacerbating dry skin and itching. Prompt medical monitoring is recommended when persistent skin itching occurs to avoid delays in seeking treatment.
Itchy ears: Individuals often attribute itchy ears to dirt accumulation, yet this could also be a signal of diabetes. High blood sugar levels stimulate the ear’s sebaceous glands, leading to the accumulation of more debris, causing ear itching. If this symptom persists, it is advisable to get blood sugar levels tested promptly to prevent complications.
