High uric acid has been ranked alongside the “three highs” as the “fourth high,” and high uric acid levels can easily trigger gout. Once the gout attack occurs, it can be really painful and hard to bear.
Moreover, after entering the summer season, you will find that it is the peak season for gout attacks. Because the weather is hot in summer, sweating is very intense. If you don’t replenish water in time, urination is reduced, and uric acid levels will increase sharply.
Additionally, many people enjoy using air conditioning in their daily lives and often set the temperature very low. This can cause a large amount of uric acid to precipitate and crystallize at the joints, leading to gout.
If gout occurs, it is essential to adjust in a timely manner. Drink more water in daily life, focus on keeping warm, and pay extra attention to your diet as well.
Summer is the “peak season” for gout. Even if you love certain foods, you must control yourself. Hopefully, you won’t make mistakes when it comes to:
Seafood
Summer is the peak season for eating seafood, and many people like to eat seafood when they have nothing else to do at night. However, seafood is a high-purine food. If consumed frequently, it can lead to the accumulation and deposition of a large amount of uric acid in the body, rapidly raising uric acid levels and leading to gout.
Therefore, for individuals with high uric acid levels, even if they love seafood, they must control themselves to prevent gout. Hopefully, you will avoid making mistakes and help prevent gout from occurring.
Beer
As summer approaches, the majority of people also enjoy drinking beer when they have free time. Some people even prefer chilled beer because it’s very refreshing and helps with heat relief. However, for gout patients, this habit needs to be controlled.
Alcohol can be considered a catalyst for uric acid, causing a rapid increase in uric acid levels in the body and inhibiting uric acid excretion. Therefore, if you want to avoid triggering gout, it’s best to exclude beer from your diet early on.
Beverages
Many people in summer do not like to drink plain water and prefer carbonated drinks as a substitute to quench their thirst. However, these drinks can affect uric acid excretion and metabolism, leading to a rapid increase in the body’s uric acid levels.
So, if you frequently consume large amounts of beverages, it’s also a significant factor in triggering gout. It’s best to resist the urge to drink more and opt for plain water instead.
For those with elevated uric acid levels, focusing on three things and consuming four types of melons could help gout “departs without notice.”
Focus on three things:
Drink more water
After entering summer, with the hot weather and increased sweating, it is important to replenish the body with water in a timely manner to maintain blood circulation. Drinking more water also helps with increased urination, allowing the excretion of uric acid from the body.
For those with elevated uric acid levels, daily intake of at least about 2000 milliliters of water is necessary to reduce the formation of urate crystals and prevent gout.
Exercise moderately
Although the summer weather is hot, it is essential to engage in moderate physical activity every day. During exercise, metabolism becomes more vigorous, promoting calorie consumption and aiding in the smooth excretion and metabolism of uric acid. However, remember not to engage in intense exercise and opt for gentle aerobic activities instead.
Ensure adequate sleep
Many people may stay up late, but constant late nights are not conducive to excreting and metabolizing uric acid, as it can lead to endocrine disorders in the body, causing the accumulation and deposition of a large amount of uric acid, triggering gout. Therefore, it is important to develop a habit of good sleep quality and avoid staying up late to prevent the onset of gout.
Consume four types of melons:
Winter melon
We all know that winter melon has excellent diuretic and anti-inflammatory effects. With a water content of up to 96%, consuming more winter melon can effectively promote the excretion and metabolism of uric acid and help lower blood pressure and reduce swelling.
Cucumber
Cucumbers also have certain diuretic and anti-inflammatory effects, helping to promote the excretion and metabolism of harmful substances such as uric acid in the blood. Cucumbers are also alkaline ingredients, helping neutralize excess uric acid in the body, maintaining stable uric acid levels. If you enjoy eating cucumbers, gout may depart without notice.
Bitter melon
Known as a natural insulin, bitter melon has great benefits for lowering blood sugar levels and also has excellent diuretic, blood-activating, anti-inflammatory, and antipyretic effects. It can accelerate the excretion of uric acid in the body, help alleviate the pain of gout, and is a very good alkaline food.
Luffa
Luffa is a low-purine food. Therefore, for gout patients, it can be included in their diet. It contains saponin substances that can effectively promote diuresis and uric acid excretion, maintaining stable uric acid levels in the body. It also helps with blood circulation, anti-inflammation, and pain relief.
Once uric acid levels are high in the body, it is crucial to adjust in a timely manner, cultivate good daily habits and dietary habits, learn to control your diet, and help suppress the rise of uric acid levels so that gout may depart without notice.
