In daily life, indigestion is a common symptom. There are many reasons that can cause indigestion, such as having some intestinal diseases or irregular daily diet. When food cannot be digested in time, symptoms of bloating may occur. Besides using medication for treatment after experiencing symptoms of indigestion, gradual adjustment can also be achieved through dietary therapy. Let’s further understand which four types of food can relieve the symptoms of indigestion.
1. Vegetables rich in fiber.
Fiber can promote the peristalsis of the gastrointestinal tract, aiding in digestion. In daily life, some fresh vegetables are rich in vitamins, such as Chinese cabbage, spinach, and celery. Therefore, it is recommended to include such vegetables in the daily diet to prevent indigestion.
2. Hawthorn.
It is well-known that hawthorn has appetizing and digestive properties. Additionally, hawthorn can help clear waste from the intestines, enhance digestive function, and increase gastric acid secretion due to its rich organic acids, thus speeding up digestion. While consuming hawthorn is beneficial for the body, it should not be overconsumed to avoid harming gastric mucosa.
3. Barley.
Barley is a coarse grain rich in dietary fiber, which not only stimulates the secretion of digestive fluids but also promotes gastrointestinal peristalsis, aiding in food digestion and absorption. It is effective in treating bloating caused by indigestion. Barley can be consumed roasted or soaked after preparation.
4. Yogurt.
Compared to milk, yogurt contains abundant lactobacilli. Lactobacilli can generate various digestive enzymes in the intestines, promoting peristalsis and enhancing food digestion and absorption. Consuming an appropriate amount of yogurt daily can increase gastric acid secretion and improve digestive capabilities significantly, helping alleviate symptoms of indigestion.
As the saying goes, “food is the paramount necessity of the people.” Therefore, it is essential to pay attention to the issue of indigestion in daily life. If such symptoms arise, prompt medical examination and treatment are recommended. Maintaining a balanced diet with a combination of meat and vegetables is advised. Individuals with poor gastrointestinal function should primarily consume light foods and avoid overeating during meals. Taking a stroll after meals can aid in digestion.
