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As an endocrinologist, I have witnessed the life changes of countless diabetes patients in my clinical work. Diabetes, this disease known as the “sweet burden,” not only affects patients’ physical health but also seriously impacts their quality of life. However, the latest research has found that blood sugar control is not the lower the better; as long as the blood sugar does not exceed a certain value, patients do not need to be overly restrained and can relatively relax and enjoy life. Below, I will combine my experience to share this research finding and experience in diabetes management with everyone.
First, we need to clarify one concept, which is the target values for blood sugar control. According to the latest diabetes treatment guidelines, the blood sugar control targets for adult diabetes patients are as follows:
Fasting blood sugar: 4.4-7.0mmol/L
Postprandial 2-hour blood sugar: ≤10.0mmol/L
Glycated hemoglobin (HbA1c): ≤7.0%
Research has found that as long as a patient’s blood sugar level can remain stable within these ranges, it can effectively reduce the risk of diabetes complications without overly pursuing low blood sugar.
Here are some observations and experience sharing from my clinical work:
Moderate diet without excessive avoidance
Diabetes patients often have great concerns about diet, fearing what they cannot eat and avoiding certain food. In fact, as long as the blood sugar is controlled within the target range, diabetes patients can fully enjoy a diverse diet. The key is to follow these principles:
Balanced nutrition: Ensure adequate intake of protein, fats, carbohydrates, and various micronutrients.
Control the quantity: Pay attention to controlling the total amount of food intake to avoid elevated blood sugar.
Timing and quantity: Regular eating habits help maintain stable blood sugar.
Moderate exercise to improve quality of life
Exercise is a free “good medicine” for diabetes patients. Moderate exercise can increase insulin sensitivity, help lower blood sugar. I recommend that patients choose suitable exercise methods, such as brisk walking, jogging, swimming, tai chi, etc., and engage in at least 150 minutes of moderate-intensity exercise per week.
Good rest, maintain a calm mindset
Adequate sleep and a positive mindset are equally important for blood sugar control. Research has found that insufficient sleep and excessive stress can lead to blood sugar fluctuations. Therefore, diabetes patients should ensure 7-8 hours of sleep daily and learn to relax and cope with life stress.
Regular monitoring, timely adjustment of treatment plans
Regular blood sugar monitoring is an important part of diabetes management. Through monitoring, patients can understand their blood sugar control situation, promptly identify abnormalities, and adjust treatment plans. I suggest that patients choose an appropriate monitoring frequency according to their own situation, such as monitoring fasting and postprandial blood sugar at least once a week.
Individualized treatment, follow medical advice
Each diabetes patient’s specific situation is unique, hence treatment plans need to be individualized. Patients should communicate regularly with doctors, adjust medication treatment plans based on their blood sugar control situation, and complications risks.
In summary, diabetes patients do not need to be overly anxious. As long as blood sugar is controlled within the target range, they can live like normal individuals. Of course, this does not mean ignoring diabetes management; proper diet, moderate exercise, good rest, and regular monitoring are still indispensable parts of a diabetic patient’s daily life. Through scientific management, diabetes patients can fully enjoy a high-quality life.
