After entering the summer season, many people may experience a strong liver fire situation. Once the liver fire is strong, it will affect the normal operation of the body’s internal environment. It is necessary to adjust in a timely manner; otherwise, it may induce various liver diseases. If your liver is not in good condition, your eyes may send you many distress signals. Hope you don’t take it lightly.
If the liver is not well, the eyes may send you “signals” that many people may foolishly ignore
Sore eyes, insufficient liver blood
Traditional Chinese medicine believes that the liver connects to the eyes. Therefore, the health of the liver and eyes is closely related. The eyes need nourishment from liver blood. If the liver blood is insufficient, the eyes may become sore. So if you often experience sore eyes in daily life, this is likely a signal from your liver, so please do not ignore it foolishly.
Red and swollen eyes with bloodshot, strong liver fire
Summer is a season that is very prone to excessive internal heat, especially liver fire. Many people may have developed unhealthy eating habits in normal times, eating too greasy or under great stress, leading to excessive liver fire. Once the liver fire is excessive, the heat will rise along the liver meridian to the eyes, causing red, swollen eyes with bloodshot. When such abnormal symptoms occur, it is a reminder from your body to take good care of your liver.
Itchy and light-sensitive eyes, insufficient liver yin
If you find that your eyes often itch abnormally in daily life and are very light-sensitive, this is also caused by insufficient liver yin. Once the liver yin is insufficient to nourish the eyes’ fluids, abnormal eye symptoms may occur. If this is the case, be sure to adjust it early.
Summer is the “golden period” for liver care, do three things well, eat three types of food more, and double the liver care effect
Do three things well
Avoid alcohol
Summer is the season when beer sells well. Many people usually choose to drink some beer, or even drink chilled beer to cool down. However, once alcohol enters the body, it is mostly metabolized and detoxified by the liver. Excessive drinking can seriously affect liver health. Summer is also the golden period for liver care, so please take the time to quit alcohol in order to protect the liver’s health.
Get good quality sleep to nurture the liver
To care for the liver, sleep is crucial. The liver can only detoxify and metabolize during sleep. If you can maintain high-quality sleep, it plays a vital role in the liver’s self-repair process. Therefore, developing good sleeping habits and improving personal sleep quality are simple and effective ways to care for the liver. If you can get good quality sleep, the liver care effect will be doubled.
Maintain a positive mood
If you can maintain a positive mood in daily life, it will not burden the liver and is conducive to soothing the liver and promoting qi circulation. So, in daily life, do not become a slave to emotions; be sure to keep a pleasant mood to promote liver qi and protect liver health.
Eat three types of food more
High-protein foods
Summer is the golden season for liver care. If you want to care for your liver, it is recommended to eat more high-protein foods in daily life. Protein is the raw material for various liver enzymes and antibodies. Only by maintaining sufficient protein in the body can the liver’s detoxification and metabolism functions be enhanced. Therefore, it is advisable to eat more eggs, dairy products, and meat to effectively protect the liver’s health.
Brassicaceae vegetables
The nutritional value of Brassicaceae vegetables is very high. They contain a large amount of flavonoids, carotenoids, and other effective components. They can help improve the liver’s detoxification and metabolism functions, aiding in the repair of damaged liver cells. Therefore, it is recommended to eat more broccoli, cabbage, Chinese cabbage, and amaranth, which can effectively nourish the liver and enhance liver health.
Foods high in sulfur compounds
Foods commonly found in daily life such as garlic, onions, and chives are rich in sulfur elements. They can effectively help improve the liver’s detoxification and detoxification burden, clearing heavy metals in the liver. Additionally, the sulfur compounds in onions and chives can quickly promote the liver to produce glutathione, neutralize free radicals in the body, and protect liver health.
Hope this article can be helpful to you. If you have more liver care tips, you are welcome to leave comments and share in the relevant section.
