Ten out of ten women are prone to feeling cold. It is recommended to consume detoxifying foods more during the hot summer days, the more you eat, the more radiant your skin becomes. For women with cold extremities, drinking water infused with brown sugar during the hot summer days can warm the body, promote blood circulation, drive away coldness, and nourish the ovaries.
Brown sugar contains a component called “sugar syrup,” which has powerful detoxifying effects, strong antioxidant and repairing properties for cells, allowing skin cells to grow rapidly after eliminating melanin. Continuing to consume a bit during the hot summer days results in radiant and glossy skin.
Donkey-hide gelatin has been a tonic for women since ancient times, containing many beneficial amino acids and nutrients for women’s health, which are very effective in improving cold constitution.
It is known as the best beauty supplement for women. Not only does donkey-hide gelatin nourish the blood, but it also has excellent beauty effects. By nourishing the blood, it moisturizes the skin, leading to a rosy complexion and tender skin with long-term consumption.
It is said in folklore that “eating three jujubes a day keeps one youthful for a hundred years” and “to have good skin, add red dates to the porridge.” Jujubes help women replenish qi and nourish the blood, and also have a good effect in dispelling coldness for women with cold constitution.
Red dates not only nourish and moisturize the skin but also tonify qi and nourish the blood, giving a rosy complexion and a healthy appearance.
It is well known that coix seeds and red beans are good partners for detoxification, beauty, and dampness expulsion. Drinking a cup daily accelerates metabolic processes in the body, promoting detoxification and beauty.
The combination not only expels dampness and detoxifies but also beautifies. After brewing, it exudes a rich cereal aroma, and consuming a cup before bedtime speeds up the body’s metabolism.
It grows in the wild and can be used for making porridge and soups. It can expel toxins from the body and dampness, benefit the metabolism of skin cells, improve sleep quality, and promote better skin complexion.
Having a small bowl of lily porridge one hour before bedtime can promote skin metabolism and have a good anti-aging effect.
Black fungus is rich in iron, which promotes blood nourishment and synthesis of hemoglobin in the body, preventing and improving anemia, resulting in radiant and glowing skin.
Black fungus contains a large amount of collagen, aiding in removing dust and impurities from the body, regularly consuming this can help eliminate internal toxins and rubbish, making the skin look more radiant with each intake.
