In recent years, the problem of diabetes has seriously troubled people’s health life. In life, more and more people are gradually experiencing abnormal blood sugar situations. When it comes to the real root cause of diabetes, most people first think it is caused by excessive sugar intake.
In fact, excessive sugar intake can indeed cause high blood sugar situations, but the real root of diabetes is not sugar, but the following types of foods. I hope you can keep this in mind.
The “root cause” of diabetes is found not to be sugar, emphasizing: it is best not to stuff these 4 types of foods into your mouth
Processed foods: In life, many people may like to eat processed foods, such as ham, sausages, and other foods. Although these foods taste good, they contain excessive amounts of fat, sugar, and chemical additives.
Consuming large amounts of these foods not only fails to promptly provide the body with nutrients but can also lead to excessive intake of sugar and fat, causing problems with high blood sugar, which is detrimental to health. Therefore, it is best to avoid them or maintain stable blood sugar levels.
High-fat foods: With the improvement of living standards, people’s daily diet is becoming more diverse, and they often consume high-fat foods, such as fried foods, which are also popular.
However, these foods have very high calories. Consuming large amounts can lead to excessive intake of calories and fat, leading to obesity and causing abnormal increases in blood sugar, which is detrimental to health.
Therefore, these foods are also known as the root cause of diabetes. For the sake of your health, it is advisable that you refrain from indulging in them, even if you like them very much.
Starchy foods: For some diabetes patients, it is recommended to consume as little starchy foods as possible, as these foods usually have relatively high carbohydrates.
If consumed in large quantities, it can lead to high blood sugar levels, which are detrimental to health. Therefore, foods like these are also considered the root cause of diabetes. It is best to control your intake and refrain from stuffing your mouth, even if you love them.
Carbonated drinks: In life, many people may not like drinking water and prefer carbonated drinks. However, these carbonated drinks contain relatively high amounts of sugar and additives. Consuming them in large quantities not only affects the body’s health.
It can also lead to insulin resistance or insulin deficiency, causing an increase in blood sugar levels and posing a risk of developing diabetes. Therefore, it is advisable to avoid these types of beverages to prevent potential harm.
The “porter” of insulin has appeared; drinking some of it from time to time may help lower blood sugar
Ophiopogon japonicus: For some diabetes patients, it is advisable to drink some Ophiopogon japonicus soaked in water regularly. Ophiopogon japonicus can effectively clear the heart, moisten the lungs, and also nourish the stomach.
Not only that, the polysaccharides in it can increase the secretion of insulin in the body, help promote the recovery of pancreatic islet cells, stabilize blood sugar levels, so Ophiopogon japonicus is also known as the “porter” of insulin. Persistently soaking and drinking it may help lower blood sugar obediently.
Mulberry leaves: In fact, for some diabetes patients, it is advisable to drink some mulberry leaf soaked in water regularly. Mulberry leaves contain rich natural alkaloids such as DNJ, natural compounds like Fagomine, and mulberry leaf polysaccharides.
These substances can help promote the secretion of insulin in the body and also repair pancreatic islet cells while increasing sensitivity, playing a role in stabilizing blood sugar levels. Therefore, mulberry leaves are also known as the conveyor belt of insulin. Persistently soaking and drinking them will help stabilize blood sugar and bid farewell to being dependent on sugary treats.
Today’s sharing ends here. Remember to dress warmly in the cold weather, may you diligently exercise to resist the cold, have a healthy and carefree body. See you next time.
