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In today’s society, where health awareness is constantly increasing, high blood sugar has become a concern for many people, occasionally causing some trouble.
Some people feel uneasy when they see slightly elevated blood sugar levels. However, if the blood sugar levels do not exceed a certain threshold, there is no need to worry excessively. Just continue to maintain normal lifestyle and dietary habits.
For most adults, fasting blood sugar levels within 3.9-6.1 (milligrams per deciliter) are considered normal, and a postprandial reading not exceeding 9.4 mg/L is also a healthy indicator. Only when these values consistently exceed the limits do we need to pay attention, as it could be a sign of diabetes.
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However, some people may experience temporary blood sugar fluctuations due to rich eating or high life stress, and there is no need to be too anxious at such times. For example, a middle-aged man (fictional character) who needs to socialize frequently for work and has irregular eating habits.
During a health check-up, he found slightly elevated fasting blood sugar at 7.8 mg/L, which worried him. However, following the doctor’s advice, adjusting his diet and increasing physical activity, his blood sugar returned to normal levels in a month.
Another example is a young woman who loves baking and often makes cakes herself. During a random blood sugar test, her postprandial blood sugar reached 9.4 mg/L.
While this number exceeds the standard, considering it was measured after consuming a large amount of sweets, there is no need to be overly concerned. By avoiding excessive sweets and increasing daily physical activity, her blood sugar quickly stabilized.
From these examples, it is evident that there is no need to panic when facing blood sugar issues. Of course, if you have a family history of diabetes or other health issues, regular check-ups and necessary lifestyle adjustments under a doctor’s guidance are particularly important.
There are many foods in our daily diet that actually have a natural blood sugar-lowering effect, especially some lesser-known ingredients.
Firstly, blackberries are low in sugar and high in fiber, making them very suitable for blood sugar management. They are rich in antioxidants, help reduce inflammation, and are beneficial for overall health. For those who want to control blood sugar but love sweets, blackberries are an excellent choice.
For instance, a middle-aged woman (fictional character) who loves sweets but needs to control her blood sugar, incorporates blackberries into her daily diet by adding them to yogurt or making smoothies for breakfast. This not only satisfies her sweet cravings but also helps effectively control her blood sugar levels.
Next, let’s talk about taro, a food ingredient that is less mentioned but has amazing effects on blood sugar control. Taro contains complex carbohydrates that are slowly digested, thus preventing rapid blood sugar spikes.
For example, an office worker who often chooses taro-based meals for lunch found that not only did it make his afternoon work more energetic, but it also helped stabilize his blood sugar levels, keeping away the fatigue caused by blood sugar fluctuations.
Speaking of purple rice, its health benefits may not be well known to most. Purple rice is a whole grain rich in antioxidants, especially anthocyanins, which can help reduce the risk of heart disease and also have a positive effect on blood sugar control.
For example, a young person who is passionate about healthy eating started replacing white rice or other refined carbohydrates with a small portion of purple rice in each meal. He found that not only did it make his meals more colorful, but it also helped him better control his blood sugar levels.
Lastly, let’s talk about chestnuts. While chestnuts are nuts, they have a higher carbohydrate content than other nuts, making them a good source of energy. Their sugar is released slowly, preventing a sharp rise in blood sugar. Chestnuts are also rich in fiber and healthy fats, providing the body with long-lasting energy.
For instance, a person who frequently engages in outdoor activities snacks on chestnuts before exercising. This not only helps him maintain energy output for a longer duration but also prevents a sharp drop in blood sugar levels after exercise.
From these food ingredients and examples, it is clear that making appropriate food choices and adjusting dietary habits can have a positive impact on blood sugar control.
No need to overly rely on medications or strict dietary restrictions. By adding specific blood sugar-friendly ingredients, we can naturally manage blood sugar and enjoy a healthy life.
When it comes to using traditional Chinese medicine to assist in blood sugar control, many people may find it novel or even skeptical. However, traditional Chinese medicinal herbs have a significant role in modern life, especially in maintaining stable blood sugar levels.
Firstly, Solomon’s seal rhizome, a gentle medicinal herb, works to nourish yin and moisturize dryness. For individuals with high blood sugar and internal heat, Solomon’s seal tea can help balance the body’s yin and yang, stabilizing blood sugar levels and improving symptoms such as dry mouth and throat caused by heat.
Next is polygonatum, an excellent tonic medicinal herb especially suitable for individuals with weak constitution and unstable blood sugar. For instance, an elderly retired teacher who, due to aging, experienced declining physical strength and immunity, making blood sugar control difficult.
Under the doctor’s guidance, she started drinking tea made with polygonatum regularly. This not only helped her regain physical vigor but also gradually stabilized her blood sugar levels.
When it comes to kudzu root, a fascinating traditional Chinese medicinal herb known for its dual effects in reducing blood sugar and improving blood circulation, it is widely used.
For instance, a runner who often experiences muscle fatigue and blood sugar fluctuations after races. After starting to drink kudzu root tea regularly, he found that his recovery sped up, and his blood sugar stabilized further.
Lastly, burdock seeds, although less common in daily life, have significant blood sugar-lowering effects. For example, a middle-aged woman in the early stages of diabetes started drinking water soaked with burdock seeds daily under her doctor’s advice. A few months later, her blood sugar levels significantly improved.
While this treatment method may take some time to observe its effects, its mild nature and overall body conditioning are unmatched by other methods. For those looking to control blood sugar naturally, these traditional Chinese medicinal herbs undoubtedly provide an effective and safe choice.
