San Fu Tian is the hottest and most high-temperature weather of the year. Moreover, in this humid and sultry time, it can make people feel irritable, lose appetite, and easily worsen the body’s dampness. Even though it is so, this season of heavy sweating is also the best time to expel dampness. Therefore, during San Fu Tian, try to adhere to the “3 no’s” while eating, it may not be difficult to expel dampness!
San Fu Tian is a good time to remove dampness, try to adhere to the “3 no’s” while eating, may easily expel dampness toxins
1. Do not consume cold drinks while eating
During this hot and high-temperature San Fu Tian, one sweats profusely while eating. Many people, in order to cool down the body, would consume cold drinks at this time. In fact, this practice can harm the body because when eating hot food, consuming cold drinks can cause imbalances in the brain tissue, disrupt gastrointestinal function, and worsen the body’s damp and cold qi.
2. Avoid consuming greasy food while eating
On hot and scorching summer days, many people have a poor appetite, so it is best to choose lighter side dishes. Due to the hot weather, the body’s internal heat is too high, causing a decrease in appetite, and a reduction in digestive function. If one consumes overly greasy food similar to cold weather, it will burden the stomach greatly. Moreover, consuming less pungent and stimulating foods at this time due to heavy sweating causing severe dehydration can affect overall health and worsen the body’s dampness.
3. Don’t rush while eating
The hot weather can easily make people feel irritable, bad-tempered, have a faster heartbeat, and lead to increased blood pressure. Additionally, due to this hot weather, many people may sweat profusely while eating, and in a hurry to finish the meal and then cool down quickly. In reality, eating too quickly can easily increase the burden on the stomach, not conducive to food digestion and absorption, and not helpful in eliminating the body’s dampness.
Do you know what activities are suitable during San Fu Tian to help expel dampness from the body? Feel free to comment below and follow the editor.
