Even if you don’t pay attention to the lunar calendar, you may still feel the intensity of the “dog days of summer” without realizing it: feeling the weather is hot and humid, the air heavy with moisture. In this damp and hot weather, it feels like being in a sauna at all times, a really uncomfortable feeling with sweat trickling down your back. There is an old saying: “A healthy summer makes for a weak body,” let alone now that the dog days of summer are here. If you don’t understand the importance of nourishment, you will suffer when the weather gets colder, just as the saying goes: if you don’t nourish during the dog days, you will suffer in autumn and winter.
The long scorching hot days of summer, humid and stuffy, with lots of sweating; “5 minutes outdoors, 2 hours of sweating,” leading to significant nutrient loss. Eating more alkaline foods can help maintain the body’s acid-alkaline balance, preparing to comfortably pass through the dog days and laying a solid foundation for a healthy body to endure autumn and winter without suffering. Dog days are here! Share 5 types of “alkaline foods,” and if you can afford it, remember to consume more to reap the benefits sooner.
First food: Oats
There is an old saying: “The day’s success begins in the morning,” so even if you want to sleep in, don’t skip breakfast to avoid issues like gallstones or superficial gastritis. In the past, many people preferred having green bean congee, white rice congee, with mantou or baozi as a meal rich in carbohydrates, which should be limited for individuals with high blood sugar. Oats, a type of coarse grain, may seem ordinary but holds high nutritional value. Rich in dietary fiber, various vitamins, easy to cook, and offers a sense of satiety with a small amount, promoting intestinal cleansing, known as the “intestine cleaner.”
Second food: Lotus Root Flour
Lotus root, unstained despite growing in mud, with a clean white color and crisp texture. You can pair lotus root with large bones for stew or create dishes like lotus root stuffed with sticky rice, fried lotus root, or cold-dressed lotus root in diverse cooking styles. As the saying goes, “A woman should not go three days without lotus root,” highlighting the numerous benefits for women who consume lotus root regularly.
Third food: Royal Jelly
In summer, with profuse sweating, replenishing lost nutrients is crucial. Adjusting your diet matters because “eating for health” is crucial, especially for weak women with poor blood and qi circulation. Mother Nature often offers special gifts, such as the gift of royal jelly from little bees, truly considered a “natural nutritional product.”
Tests revealed that royal jelly contains over 100 nutrients, including B vitamins, glutamine, lysine, various amino acids, minerals, folic acid, niacin, and more, essential for the body. Royalactin, a unique nutrient found only in royal jelly, cannot be artificially synthesized, and its proportion is one of the quality standards for evaluating royal jelly.
Many sisters who appear younger than their age often consume a nutritious food product – Royal Jelly Essence by Honeyz, well-known for its high Royalactin content, considered a premium royal jelly product favored by knowledgeable women. A rare alkaline food in nature sourced from the Qinling Mountains at an altitude of 2500 meters, where bees gather essence from thousands of wildflowers, producing what can truly be called a “natural nutritional product.”
Fourth food: Soybeans
Soybeans contain abundant high-quality protein, along with plant lecithin, known as the “natural phytoestrogen,” suitable for regular consumption. As the saying goes, “eating for health” promotes metabolism, improves skin texture, delays aging, leading to anticipated benefits when consumed regularly.
Soybeans can be stir-fried, salted, cold-mixed, ground into soybean powder with sticky rice cake, made into soy milk, and paired with pork and ribs for stew, offering delicious options with diverse cooking styles.
Fifth food: Dried Cranberries
Dried cranberries, also known as craneberries, rich in dietary fiber, various vitamins, flavonoids, and other antioxidants, help combat free radicals and improve skin aging, earning them the title of “beauty fruit.”
With a subtly sweet taste mixed with an imperceptible tartness, many rave about their flavor, being tastier than raisins but not overly sweet. Dried cranberries are also rich in pectin, earning them the title of “cleaner,” aiding in diuresis, detoxification, and colon cleansing. Regular consumption can help eliminate bowel issues, giving the skin a brighter and more radiant appearance, making it glow with beauty.
Dried cranberries are delicious on their own and can be DIY made into cranberry cookies, cranberry cupcake, cranberry shortbread, cranberry toast, cranberry tea, offering tasty versatility.
