Blood clots can’t be seen or touched, but they can make people feel the threat of death, especially middle-aged and elderly people, who can feel it more as they get older. Not only the appearance gradually ages, but also the blood vessels are slowly aging imperceptibly. Long-term accumulation of blood pressure waste in the blood vessels, causing blood clots to accumulate more and eventually block the blood vessels.
Black beans, black fungus, and black rice, these black foods are very effective in preventing blood clots. Substances like black beans contain not much fat and protein, but are rich in various polyphenolic compounds. These polyphenolic compounds can effectively prevent blood clot formation.
With its sour taste and rich vitamin C content, lemon is beneficial for those who frequently engage in social activities. People should eat more lemons as it not only aids digestion and detoxification but also helps enhance capillary elasticity, improve blood circulation, and effectively prevent cardiovascular diseases!
Edible pod peas contain a small amount of aspirin molecules that can be released upon consumption. After digestion with stomach acid, they can be absorbed by our body to have anti-inflammatory effects and stabilize blood vessels. This is because the flesh of edible pod peas contains a large amount of vitamins, amino acids, and dietary fiber. Eating edible pod peas regularly helps eliminate waste and toxins in the blood, thereby maintaining clear blood vessels and staying away from blood clots.
Coconut oil has significant benefits for human health, benefiting the heart and overall body health. It can also help the body resist viruses and bacteria, regulate hormonal balance, effectively lower cholesterol, and cleanse the blood of waste materials.
Mung beans are excellent foods for reducing cholesterol. During the sprouting process of mung beans, their vitamin C content can increase by six to seven times compared to the original mung beans. The abundance of vitamin C can prevent cholesterol from depositing on the arterial walls, promote its excretion, and prevent blood clots.
In addition, regular exercise is necessary because prolonged inactivity can slow down blood flow and cause blood to sediment. It is recommended to exercise based on one’s physical condition, such as walking, tai chi, sword dancing, gymnastics, and other gentle exercises. Exercise helps accelerate blood circulation, prevent blood clot formation, but remember not to overexert yourself.
