In our daily life and diet, many people love to eat garlic. Garlic has great benefits for our health, such as insecticidal and detoxifying properties, aiding digestion, improving spleen and stomach functions, and preventing various diseases. For those who enjoy meat, consuming garlic with it can combine the vitamin B1 in meat with allicin in garlic, increasing the vitamin B1 content in our body, helping alleviate fatigue, enhance physical fitness, and prevent cancer.
In addition, regularly consuming garlic provides four main benefits:
For diabetics, garlic acts as a blood sugar-lowering medicine by effectively reducing blood glucose synthesis and maintaining blood sugar balance. It also enhances insulin synthesis, which lowers blood sugar significantly.
Therefore, for diabetics, incorporating garlic into their daily diet is essential for maintaining a healthy lifestyle.
Garlic exhibits strong antimicrobial effects due to the presence of allicin. Allicin targets viruses and bacteria in our body, making garlic a powerful preventive measure against cancer.
Especially during the summer when the temperature rises and food spoils easily, consuming garlic can prevent food poisoning by effectively killing harmful bacteria.
Garlic is rich in proteins, fats, sugars, vitamins, calcium, phosphorus, iron, etc., which have a softening effect on blood vessels. This helps prevent blood clot formation, clears toxins and waste from blood vessels, speeds up blood circulation, and prevents blockages.
From the perspective of traditional Chinese medicine, garlic stimulates the spleen and stomach, promotes digestive fluid secretion, and eliminates harmful bacteria in the intestines and stomach, ensuring gastrointestinal health. It is no wonder that garlic is a staple on many dining tables.
Centenarians who live long, healthy lives also have a deep appreciation for garlic. Clearly, garlic is an inseparable companion in our lives.
However, excessive consumption of garlic over a long period may lead to eye issues, such as blurred vision and memory decline. It can also cause warm palms and soles with excessive sweating. Therefore, while garlic consumption is beneficial, it should be consumed in moderation based on individual circumstances.
