With the rapid development of society and the improvement of living standards, people’s lives are colorful, but diseases also come at any time. In recent years, more and more people have developed diabetes, and they have been advised by doctors to pay attention to their diet and daily routine. Even with the use of some medications, the root of the disease cannot be completely eliminated.
The improvement of living standards has led people to develop unhealthy eating habits, resulting in diseases such as “hypertension.” This requires us to have more self-control, not only consuming our financial resources but also depriving us of rest. Now, with the persistence of taking “insulin,” diabetes can be controlled.
Astragalus
Astragalus is actually a commonly used Chinese medicinal herb that is also helpful for diabetes. Although astragalus does not directly control the blood sugar levels in the body like other medications, it can control blood sugar levels from other aspects. When there is excessive glucose in the body and an excess amount of sugar in the blood, the substances in astragalus can consume sugar, thus lowering blood sugar levels. Astragalus can be brewed as a tea, and although it has a slightly bitter taste, its effect in lowering blood sugar is significant.
Ophiopogon
Ophiopogon has a wide range of benefits, such as nourishing the spleen and stomach, and clearing the heart and moistening the lungs. It is very beneficial for overall health. Ophiopogon plays a certain role in assisting and nurturing the body in the case of diabetes because the substances it contains can promote the secretion of insulin, effectively lowering blood sugar levels. It can also to some extent accelerate the metabolism of insulin, restore cells, and play a significant role in the treatment of diabetes.
Cinnamon
Most people may only know of cinnamon as a seasoning used in cooking, but research has found that cinnamon has a very positive effect on controlling blood sugar levels and is one of the best edible foods for preventing diabetes. Clinical experiments have shown that consuming a certain amount of cinnamon with meals significantly lowers blood sugar levels compared to those who do not consume it. Therefore, consuming cinnamon not only helps control blood sugar but also prevents diabetes.
Okra
Okra is considered to have a mechanism for lowering blood sugar because it is rich in dietary fiber which can dissolve fats, accelerate gastrointestinal motility, and promote overall metabolism of the body. Studies in recent years have shown that quercetin in okra can block the action of sucrase proteins absorbed by the body, which is another mechanism used to lower blood sugar. Consuming 16 okras per day has a good effect on blood sugar control.
