The liver is an important detoxification and detoxifying organ in the human body. Our body needs the liver to detoxify the waste and toxins produced internally, as well as the toxins consumed and liver-damaging drugs. Therefore, liver health is particularly important, and it can be said that nurturing the liver is nurturing life. Nurturing the liver in spring is crucial, as spring is a good time for liver care. We must take good care of our liver to reduce the chances of getting sick in the following year. So, how should we nurture our liver? We need to develop good lifestyle habits, engage in appropriate exercise, eat more liver-nurturing foods, and our liver will get better and better.
Spring is also the season when wild vegetables are most abundant and tender, offering many wild vegetables with excellent liver-nurturing effects. Eating these wild vegetables regularly can greatly benefit liver care.
1. Bitter Vegetable
Bitter vegetables, also known as bitter chicory or garden lettuce, can be seen everywhere in rural fields and along roadsides. Bitter vegetables have a somewhat bitter taste but can stimulate the taste buds, making them a rare delicacy. Bitter vegetables contain rich protein, dietary fiber, vitamins, potassium, and other trace elements, with effects like clearing heat, detoxifying, and cooling blood, providing good liver care.
2. Common Wormwood
Common wormwood, also known as mugwort, is both a food and medicinal plant. It is not only delicious but can also prevent and treat liver diseases. Common wormwood has excellent functions in benefiting liver function, bile secretion, clearing heat, and detoxifying. For individuals with poor liver conditions, consuming common wormwood regularly can greatly help in liver care. However, excessive consumption of common wormwood may cause dizziness, nausea, diarrhea, upper abdominal discomfort, so pregnant women are advised not to consume it.
3. Goji Leaf
Goji is a “holy item” for liver nourishment and health. Did you know that its leaves have better liver-nurturing effects compared to the fruit? In addition to providing similar nutrients as goji berries, goji leaves also contain unique nutrients like goji leaf protein, which can help the body eliminate liver toxins and serve as an excellent liver care remedy. For those who stay up late frequently, consuming goji leaves or drinking goji leaf-infused water can yield good liver-nurturing results. Furthermore, regular consumption of goji leaves can assist in detoxifying the body, promoting anti-aging effects by cleansing blood vessel debris, improving liver health, eliminating vascular debris, and making individuals look younger over time.
4. Dandelion
Dandelion is a nutritious wild vegetable that is commonly encountered in spring. It is rich in vitamin C, vitamin B, and taraxacin, which can promote liver and kidney activity, uplift spirits, and alleviate spring fatigue. People with poor liver health in spring may experience emotional instability, irritability, and declining eyesight. Regular consumption of dandelion or dandelion-infused water can exert a robust liver-nurturing effect.
5. Shepherd’s Purse
Shepherd’s purse is a precious vegetable in spring, rich in calcium, phosphorus, iron, vitamins, amino acids, and other nutrients. Consuming shepherd’s purse regularly in spring can enhance immunity, promote liver detoxification, and protect the liver.
This article’s images are from the internet.
