Today, living in the 21st century, while people enjoy great material comforts, it is not easy for anyone to live in terms of mental well-being. Society is developing rapidly, and the competition pressure is increasing. In pursuit of a better life, everyone has to work harder, especially for men, who typically bear the heavy responsibility of supporting their families. The life and work stress they face is often greater than that of women. As a result, many men tend to become engrossed in their work, sometimes forgetting to eat or sleep, and they rarely have free time to focus on health maintenance. Many men rely on their youth and strength, thinking that being a bit reckless with their health won’t cause significant issues, unaware that harm may quietly be on the way. An unhealthy lifestyle gradually accumulates harm to the body until one day it erupts, causing fatal damage. Studies show that, nowadays, men generally do not live as long as women, which is not only related to physiological factors but also to significant life pressures and poor health awareness among men. This warrants reflection from every man. Today, I mainly want to share some common characteristics of men with shorter lifespans, suggesting that each man can reassess their own health issues.
Men with “short” lifespans mostly share these 3 “common characteristics.” If you have them, it is recommended to correct them.
1. Men with short lifespans generally suffer from severe constipation.
Most men today bear significant work pressure and often sit in the office for a whole day. Their eating and sleeping habits are often irregular, so it’s not surprising that they experience constipation. However, from a health perspective, bowel movements are not just a simple physiological phenomenon but also a way for the body to detoxify. The food we consume undergoes digestion and metabolism, leading to waste being expelled. This constitutes the physiological function of defecation. If one frequently experiences constipation, especially with long intervals between bowel movements, it can cause waste to accumulate in the intestines for extended periods, leading to reabsorption by the body. This means that a large amount of toxins in the feces could be absorbed, which over time can be harmful to the body. Furthermore, this situation also increases the likelihood of developing intestinal diseases. Therefore, for men, if you experience constipation, it is advised to seek timely adjustments.
2. Men with short lifespans generally do not exercise.
It is often said that life lies in movement. This is not only a call for people to actively face life but also a way to encourage people to enhance their physical constitution. Those who exercise regularly increase their blood circulation speed and improve their metabolism, which enhances their physical fitness. In contrast, men who often sit for long periods without exercise not only harm their reproductive systems but also lead to a decline in physical quality, which typically results in a shorter lifespan.
3. Men with short lifespans generally remain single for a long time.
Research shows that long-term single individuals often smoke and drink excessively and tend to develop many other bad habits compared to those in relationships. Additionally, both physically and psychologically, long-term single people often lack a sense of fulfillment and usually have unclear life goals and weak health awareness, making them less likely to enjoy longevity.
