Isn’t it uncomfortable when stomach problems arise? Regularly consuming these alkaline foods can protect the gastric mucosa and improve stomach issues. Modern pharmacological studies have found that yam contains amylase, polyphenol oxidase, and other compounds, which are beneficial for digestive absorption, making it suitable for chronic gastritis, enteritis, diabetes, and those recovering from illness.
Traditional Chinese medicine believes that yam has a sweet taste and a neutral nature, which can strengthen the spleen, benefit the stomach, replenish the lungs, and reinforce the kidneys. It is applicable for conditions such as spleen deficiency with chronic diarrhea, poor appetite, and fatigue.
Clove tea is effective for warming and nourishing the stomach, as it warms the spleen and stomach while promoting the movement of stagnant energy. Drinking repeatedly brewed tea daily can effectively regulate the spleen and stomach.
Clove tea leaves contain clove oil and eugenol, both of which can inhibit the activity of Helicobacter pylori, preventing their reproduction. Long-term consumption can achieve antibacterial effects.
Sweet potatoes have the effects of replenishing deficiency and fatigue, boosting energy, and strengthening the spleen and stomach, contributing to longevity and good health. Sweet potatoes are high in dietary fiber, which helps stimulate gastrointestinal motility and secretion of digestive juices, protecting the stomach and intestines.
Rich in fiber and vitamins, sweet potatoes have a warming effect on the stomach; consuming a small amount daily can accelerate digestion and reduce the burden on the digestive system, providing excellent protection for the stomach.
Figs contain a large amount of arabinose and galactose, which have beauty benefits and can help combat aging. They are extremely nutritious, rich in amino acids, and eating more can help restore energy and eliminate fatigue.
Figs are a top fruit choice, rich in organic acids and various enzymes, offering effects of clearing heat, moistening the intestines, aiding digestion, and detoxifying the liver. They also have beauty benefits and can help combat aging.
Yam and coix seed are well-known for their benefits to the spleen and stomach. Brewing a cup of yam and coix seed powder daily can effectively stimulate small intestine movements, promoting the expulsion of intestinal contents, making your gut healthier and more vigorous.
Yam has a sweet taste and is commonly found in the market, often used for soups or porridge. It has the effects of strengthening the spleen, benefiting the stomach, and easing the bowels, effectively enhancing gastrointestinal vitality. On busy workdays, preparing a cup of yam and coix seed powder is time-efficient and effective.
Red dates are a nutritious delicacy, known as the “king of fruits.” They are rich in vitamins, which can nourish the spleen and stomach. Eating a few red dates daily can help nurture and protect the stomach!
Red dates are rich in vitamins; we all know they can replenish blood, but they also have stomach-nourishing effects. Those with stomach issues might consider eating some red dates daily, as this can help restore stomach health and alleviate stomach problems!
