As we age, the garbage in our blood vessels will also increase. Therefore, we need to regularly clean our blood vessels to prevent these wastes from blocking the vessels and causing blood clots, which can lead to various vascular diseases and affect the functions of various organs. Do you know how to clean up the garbage in your blood vessels? In fact, many foods in our daily life have this effect. Do you know what these foods are? Let’s briefly introduce them below.
Corn contains a large amount of unsaturated fatty acids, most of which are linoleic acid. Therefore, eating corn frequently can promote the metabolism of body fat and cholesterol, reduce cholesterol deposition in blood vessels, and thus help clean up the garbage in the blood vessels.
Kelp is rich in nutrients. Some of the nutrients it contains can combine with harmful substances in the blood after entering the body and promote the excretion of these harmful substances, so eating more kelp can help remove garbage from the blood vessels.
Drinking tea regularly has the effect of clearing blood vessel garbage. Tea leaves contain catechins, which can lower blood lipids, soften blood vessels, and clean up blood waste, making it very suitable for the elderly to drink more.
