Black rice, also known as purple rice or black pearl rice, is a special variety of rice. It has a black appearance, full of mystery, and is therefore known as black pearl. Black rice is mainly produced in China and India and is an ancient and precious traditional food.
In addition to being a culinary delicacy, black rice also has some medicinal value. According to traditional Chinese medicine theory, black rice has the effects of nourishing the blood, benefiting the kidneys, and beautifying the skin. It is believed to have certain improvement effects on anemia, kidney deficiency, and dry skin. Therefore, in some traditional Chinese medicine formulas, black rice is often used as an important ingredient.
Learn about the nutritional value of black rice
Black rice is a nutritionally rich food, with abundant nutritional components in every 100 grams of black rice. Black rice is rich in carbohydrates, with 71 grams of carbohydrates per 100 grams of black rice. These carbohydrates are the main source of energy necessary for the human body.
Furthermore, black rice also contains rich proteins and fats, 9 grams and 2 grams respectively, which can help maintain the normal functioning of the body, enhance physical strength, and immunity.
In addition to the main nutritional components mentioned above, black rice is also rich in various vitamins and minerals, such as vitamin B1, B2, B6, E, calcium, iron, zinc, magnesium, etc.
What are the benefits of regularly eating “black rice”? Traditional Chinese medicine: Black rice may have 6 effects
1. Nutritional supplementation
2. Promote digestion
3. Antioxidant effects
4. Blood pressure control
5. Prevention of constipation
6. Boosting the immune system
Why shouldn’t black rice be eaten casually?
Doctors remind: These 4 groups of people should not eat too much
1. Diabetes patients
2. Those with high copper levels
3. Individuals with poor gastrointestinal health
4. People with serious liver and kidney diseases
Extended reading – Can black rice be eaten every day instead of white rice?
In general, it is not advisable to eat black rice every day instead of white rice. Unlike white rice, black rice, being a coarse grain, contains a lot of dietary fiber. Eating large amounts of black rice for an extended period may affect health due to the impact of dietary fiber.
In conclusion, while black rice is beneficial to health, it may not be suitable for everyone. Before consuming black rice, it is essential to consider one’s own situation and health condition. If you belong to the groups mentioned above, it is advisable to avoid or limit the intake of black rice to ensure a positive impact of your diet on your body.
