I believe that many people should have heard of such a batch of common sayings, “Eat radishes in winter and ginger in summer, don’t bother the doctor to prescribe medicine.” Perhaps some elders and older people at home have a strong belief in these sayings, so they often eat white radishes in winter and also consume some raw ginger in summer.
Ginger is a very common seasoning in our kitchen. Many people usually add some ginger to their dishes to season and enhance the flavor. However, ginger has a spicy and pungent taste when eaten. What benefits can eating ginger in summer bring to the body?
“Eat radishes in winter and ginger in summer, don’t bother the doctor to prescribe medicine”? What are the benefits of eating ginger in summer?
Prevent colds
Ginger can prevent colds, which is believed to be familiar to everyone, especially when a person is exposed to cold wind or catches a cold, chopping ginger and boiling it with brown sugar to drink can dispel the cold in the body. For people with a cold, this can also help to some extent.
Improve digestion
Our digestive system is a very delicate organ. If diet is not paid attention to or unhealthy eating habits are present, it is likely to cause digestive problems or even harmful bacteria to reside in the stomach, affecting digestive health.
Ginger has anti-inflammatory and antibacterial effects. Therefore, for people with poor digestion, consuming some ginger in summer may help eliminate harmful bacteria in the stomach, reduce the burden on the stomach, and protect digestive health.
However, since ginger contains certain stimulating substances, for people with weak digestive systems, the intake of ginger should be controlled to avoid irritation to the stomach.
Cooling in summer
The biggest feature of summer is the hot weather. If the climate is too hot, it may lead to heatstroke, and staying in excessively hot environments for a long time can also affect one’s mood, causing irritability.
Slicing ginger and applying it to the skin can promote pore expansion, help with heat dissipation, prevent overheating, and promote blood circulation.
Treat winter diseases in summer
Many people may have heard of the saying “treat winter diseases in summer.” In winter, the weather is cold, and the external cold air can easily enter the body, damaging the normal functioning of the spleen and stomach. However, it is difficult to expel this cold and damp air from the body due to the cold weather.
After the summer arrives, the hot weather is more suitable for treating the accumulated damp and cold air in the body. Therefore, consuming some ginger in summer can help dispel the cold air in the body and maintain overall health.
Therefore, consuming ginger regularly in summer can indeed bring certain benefits to our body and contribute to health maintenance.
However, there are many things to be aware of when eating ginger in summer. For example, it is not recommended to eat ginger during dinner, as ginger contains stimulating substances. After dinner, we usually go to sleep after a few hours, and these stimulating substances may stimulate the nervous system, affecting normal sleep and leading to insomnia due to nervous tension.
In addition, in our daily lives, we may come across some aged ginger, which refers to ginger that has been stored for a long time after being dug up. This type of ginger has higher nutritional content due to long-term precipitation but is also spicier and more stimulating.
However, if you often eat these excessively spicy and stimulating gingers in summer, it may not be beneficial for health and may even cause internal heat. Therefore, it is recommended to choose fresh and tender ginger with sufficient moisture when consuming ginger in summer.
Do you like eating ginger? What other benefits of eating ginger do you know? Feel free to share in the comments below.
