Whether in life or work, mental strength is very important. Today, the Beijing Jinsong Integrated Chinese and Western Medicine Hospital shares several methods with everyone for improving mental strength.
1. Meditation Training
Meditation is the process of focusing attention in one place to achieve mental and physical tranquility. By sitting quietly and comfortably in one place, with background music recommended to be alpha wave music, closing your eyes, concentrating fully, breathing slowly, you will gradually feel the relaxation and joy of the mind.
2. Actively Seek Reasons to Smile
No matter what troubles you may encounter in life, you will always find a moment that can make you happy. Even if it’s just mechanically moving your facial muscles to show a smile, this action will stimulate your brain and gradually make your subconscious mind believe that you are happy, while also producing happy chemicals. You can try it and see for yourself~
3. Schulte Grid Method
The Schulte grid can not only be used to measure and improve attention levels but also exercise peripheral vision, enhance the speed of psychological perception, including the speed of visual search movements. Through practice, you can expand your field of vision, speed up your reading pace, and train your eyes to recognize quickly.
