Usually, when doctors alert you to abnormal blood sugar or cholesterol levels, you might immediately think of the risks of diabetes or heart disease. However, a recent study published on April 2, 2024, in JAMA Network Open suggests that abnormal levels of these biomarkers may also indicate a likelihood of developing chronic stress, anxiety, or depression in the future.
This study was conducted collaboratively by research teams from several renowned global institutions, including Harvard University. They conducted a detailed analysis of health data from over 211,000 middle-aged individuals in Sweden. At the beginning of the study, all participants had an average age of 42 and had not been diagnosed with chronic stress or emotional disorders. Researchers measured each participant’s blood sugar and lipid levels, including triglycerides and high-density lipoprotein (HDL, known as “good” cholesterol).
After a follow-up study lasting 21 years, the results showed that those with higher blood sugar and triglyceride levels at the start of the study were more likely to suffer from chronic stress or emotional disorders by the age of 60. In contrast, those with higher levels of high-density lipoprotein exhibited a lower risk of emotional disorders.
Although this study did not explicitly prove that abnormal blood sugar and fat levels directly lead to chronic stress, anxiety, or depression, it did reveal a potential connection between these biomarkers and emotional health. Researchers also emphasized that this relationship may be more complex, possibly involving the influence of other biological or environmental factors. Nevertheless, maintaining normal blood sugar and lipid levels remains crucial for preventing various health issues.
If you do not wish to do a blood test, you can use free scales for stress, anxiety, and depression to screen your current state by replying “1.”
