With the increasing pace of life and the gradual increase in work pressure, if one remains under high pressure for a long period of time, they may feel breathless, and the number of people around us suffering from depression is increasing.
Depression does not only occur in young people; some middle-aged and elderly individuals also experience depressive symptoms, with postpartum mothers experiencing even more severe cases.
Therefore, when you notice early signs of depression in someone around you, be sure to help them more and encourage them to embrace hope in life.
What are the early signs of mild depression? If someone around you exhibits these signs, please offer them more assistance.
“I am useless.”
Individuals with mild depression often self-deny, even when they have accomplished something perfectly, they still fail to see their own worth and constantly belittle themselves.
Additionally, they tend to belittle themselves in conversations with others, often saying things like “I am useless.” If someone around you frequently makes such statements, please offer them more assistance.
“I am getting so annoyed.”
Individuals with mild depression often have a weak ability to cope with stress, becoming irritable at even minor issues and expressing frustration. These individuals tend to isolate themselves in a corner, dwelling in negative emotions, constantly considering everything in a negative light, leading to exceedingly low spirits and a loss of confidence in life.
“It’s all my fault.”
Individuals with mild depression tend to blame themselves for mistakes, believing they are the cause of everything wrong and even contemplating that leaving would make those around them happier. These individuals often have low self-esteem, imposing a significant burden on their psychological well-being, which may eventually lead them to lose confidence and grow tired of the world.
“Life is meaningless.”
Individuals with depression often focus solely on the negative aspects of daily life, failing to see any positive aspects. They consider their existence meaningless, drifting aimlessly through each day. When faced with minor difficulties or setbacks, they become sad, shedding tears constantly, further fueling their negative feelings.
“I have no appetite; I don’t want to eat.”
Individuals with mild depression often have reduced appetite, lack interest in eating, and may even lose their appetite over time, leading to health issues and noticeable weight loss. Psychological pressure from depression can cause a decreased appetite, lacking the drive to eat at all. In some cases, individuals may use their emotions as a driving force, resulting in increased appetite suddenly, which should be taken seriously.
“If I die, you will be relieved.”
Individuals with depression often feel like they are a burden to those around them, intensifying thoughts of suicide, believing their absence would bring relief to others. Such thoughts indicate a severe level of depression and require professional psychological intervention to regain confidence and prevent any unfortunate incidents.
There are multiple early signs of depression, and yet some individuals remain unaware of what depression truly entails. If there are people around you often expressing these underlying messages, be sure to support them more and help them overcome their difficulties. Learning self-rescue techniques is the best way to alleviate depression.
Best ways to alleviate depression: Learn self-rescue.
First, step out of your enclosed space, don’t confine yourself in a corner; bravely go outdoors to places like parks and squares to experience the world outside, which can help alleviate your low spirits, shifting your focus away from pain.
Second, seek out your good friends and engage in conversations; simply having tea can help change your negative emotions, allowing you to smoothly navigate through life’s challenges. Your friends can offer valuable advice, restoring your confidence in life. Communicating with others and expressing yourself more can help relieve your stress, keeping you in a cheerful state.
Third, if you are still in a clear state of mind, seek help from professionals who can guide you in managing your distressing emotions. With the right guidance and encouragement, you will quickly gather the strength and spirits needed to get through dark times, realizing just how wonderful life can be, enhancing your perception and maintaining a positive outlook.
Fourth, boldly sing a song. Each person’s life is unique, and everyone approaches life differently. You can courageously sing a song when you feel under immense pressure; it can help release inner tension, allowing you to appreciate the beauty of life and helping you vent and shift your focus, all while keeping your life hopeful.
Fifth, divert your attention, for example, by purchasing a gift for yourself. Some individuals with mild depression turn to consumption to lift their spirits during moments of distress. Yet, it is crucial to spend resources rationally, as improper consumption may exacerbate your suffering. When done right, spending wisely can lift your spirits and distract you from distress.
Sixth, think about those who love you. Despite life’s hardships, there are people who love and support you, guiding you through the darkest, most disappointing times, filling your life with brightness. During your moments of anguish, remember those who cherish you; imagine the pain they would feel if you were gone. Do not let negative emotions cloud your judgment; those who love you and those you love are truly worth cherishing.
