Many people pursue longevity and hope to maintain a youthful state, but in today’s fast-paced life, many young people’s lifespans are affected by factors such as physiological structure and lifestyle habits.
Especially for some male friends, their lifespans are shorter than females, and the lack of maintenance can further reduce their lifespans.
Moreover, shorter-lived men share some common characteristics that you should not ignore. Short-lived men generally exhibit the “3 big, 2 white” traits, and hopefully, you don’t have any of them.
Short-lived men mostly have the symptoms of “3 big, 2 white,” so if you don’t have them, it’s a good sign.
3 big
Big waist: It is said, “The longer the belt, the shorter the life.” If your waistline exceeds the normal standard, it can affect your lifespan.
In today’s lifestyle, many men have developed habits of long sitting, lack of exercise, and unbalanced diet, coupled with a tendency to drink, leading to the formation of beer bellies and pot bellies.
This can also impact lifespan, so it is advisable for men to change these unhealthy habits and maybe develop a longevity physique.
Hot temper: It is said, “A hot temper harms the body.” Being angry for a long time can lead to negative effects on your mental state, high blood pressure, heart disease, endangering your health.
Therefore, to maintain good health, try to keep a positive and calm mindset, avoid arguments, which may help develop a longevity physique and maintain good health.
High stress: With the fast pace of life and increasing stress, men, as the pillar of their families, have immense pressure from balancing family responsibilities with work, leading to excessive stress that is not released.
This can impact lifespan, causing it to shorten, affecting men’s health. Therefore, it is essential to improve and manage stress appropriately. If you don’t exhibit these signs, congratulations, as it suggests you have the potential for a long life.
2 white
White spots on nails: Observing changes in your nails can provide insights into your health. Nails are an indicator of health, and white spots may signify gastrointestinal issues or abnormalities in other organs. Seek medical attention promptly if you notice such changes.
If you don’t have these abnormal signs, congratulations, as it indicates potential for a long life.
White and cold feet: When blood circulation is disrupted, leading to qi and blood deficiency, blood might not reach the feet properly, resulting in white and cold feet. Seeking medical treatment and nourishing your body with vital energy can help maintain good health.
If you don’t experience these symptoms, it’s a positive sign for longevity.
This is where I end today’s sharing. Remember to dress warmly in cold weather, engage in regular exercise, stay healthy, and see you next time.
