With the accelerating pace of life, for many young people, stress is increasing day by day. Being in high pressure situations for a long time can easily lead to a lack of emotional release, resulting in irritability and depression. Over time, this can have a significant impact on one’s mental health.
Gradually, symptoms of depression may appear. In recent years, the number of people suffering from depression has been increasing, which can also affect people’s normal work and daily life.
For some individuals with mild depression, they often have the following phrases on their minds, let’s take a look together. People with mild depression often say these 5 sentences, hopefully, you haven’t said any of them.
People with mild depression often have 5 “mantras”, hopefully, you haven’t said any of them.
“So annoying”: For some individuals with mild depression, their ability to cope with stress is relatively low. When facing some irritating matters, they can become very irritable.
Moreover, in daily life, they often say “So annoying”, which can lead to prolonged irritability and depression.
Over time, the condition may worsen, leading to extremely low mood, worsening depression issues, affecting physical health. Therefore, it’s important to pay attention to proper adjustment in life.
“It’s all my fault”: For some individuals with mild depression, they tend to blame themselves for everything that goes wrong, thinking that they are the cause of problems, which can lead to feelings of inadequacy and being in a state of self-denial in daily life.
Over time, this can diminish self-confidence and create a severe psychological burden, exacerbating the situation of depression and affecting mental health. If you have such individuals around you, remember to encourage and provide timely support.
“I’m worthless”: For some individuals with mild depression, they often engage in self-denial, perceiving themselves negatively even when they perform relatively well in a certain task. They tend to degrade themselves and see no value in what they do.
Believing that they are completely useless and often saying “I’m worthless” can lead to a decline in self-confidence, worsening depression, and impacting normal mental health. Hopefully, you have never said such a statement in your daily life.
“A meaningless existence”: For some individuals with depression, they tend to focus on the negative aspects, putting themselves under prolonged mental stress. They react strongly to sad events in life, showing significant emotional fluctuations.
Thinking they have nothing to look forward to in life can lead to suicidal thoughts over time. They also frequently say “A meaningless existence”. If you have such individuals around you, remember to provide timely support and guidance.
“If I die, you will be better off”: In daily life, some individuals with mild depression often feel constantly suppressed, viewing themselves as burdens who hinder others. This may lead to suicidal thoughts, believing that others will be relieved if they die.
Thinking that others will be better off if they die can lead to suicidal tendencies. If you have such individuals around you, remember to offer comfort and prevent suicidal thoughts. Hopefully, you have never said such a statement in your daily life.
In conclusion: If you know individuals who often say these 5 sentences mentioned above, it’s important to provide timely support, communicate with them more, and engage in social activities.
Shift your focus, gradually overcome your psychological barriers, free yourself from negative emotions, and learn to relieve your stress. This may help you stay away from the troubles of depression and protect your physical health.
That’s all for today’s sharing, remember to dress warmly in cold weather, exercise regularly to stay healthy and active. See you in the next edition.
