Dragon fruit, as a low-energy fruit, is rich in water-soluble dietary fiber, which plays a positive role in promoting beauty and preventing constipation, making it an ideal choice for pregnant women. Eating dragon fruit during pregnancy is beneficial not only for the mother’s health but also helps prevent stretch marks and is also beneficial for the fetus.
The plant-based albumin in dragon fruit helps remove heavy metal toxins from the body, especially suitable for pregnant women living in environments with poor air quality. Its protective effect on the stomach wall is also important for maintaining stomach health.
Dietary fiber is another highlight of dragon fruit, which can regulate gastrointestinal function and effectively prevent common constipation problems in pregnant women. The black seeds in its pulp contain abundant enzymes and antioxidants, further promoting intestinal peristalsis and relieving constipation symptoms.
Furthermore, dragon fruit has the function of lowering blood pressure, especially suitable for pregnant women with hypertension and pre-eclampsia. The vitamin C and anthocyanins it contains have significant effects on anti-aging and beauty care, helping improve skin problems that may arise during pregnancy.
Dragon fruit is relatively high in iron content, which is an important component in producing hemoglobin and crucial for maintaining the health of pregnant women. However, it is important to note that dragon fruit has a cooling nature, so pregnant women with anemia or diarrhea should control their intake. Also, due to its moderate sugar content, pregnant women with diabetes should consume it cautiously, not exceeding 200 grams per day.
In general, moderate consumption of dragon fruit is beneficial for pregnant women, with a recommended daily intake of no more than one fruit. When selecting and storing, choose fresh dragon fruits that are bright red in appearance, large in size, fragrant, and store them in a cool, ventilated place to avoid quality deterioration caused by refrigeration. Considering the cooling nature of dragon fruit, pregnant women are advised to consume it after meals to avoid an empty stomach, especially women with a colder constitution, who are more suitable to drink it as juice after meals.
