During pregnancy, pregnant women usually receive regular prenatal checks and follow medical advice to pay special attention to diet, including suitable foods and foods to avoid. During this special period, Aristolochia is not recommended for pregnant women. Aristolochia, also known as Red Aristolochia root or Red Birthwort, is an evergreen shrub that grows in moist forest environments, with medicinal value for clearing heat, detoxifying, promoting blood circulation, and relieving pain, commonly used in folk therapy. However, due to its detoxifying and stasis-resolving characteristics, it should be avoided during pregnancy to ensure safety. When it comes to suitable fruits for pregnant women, apples are an excellent choice. They are rich in vitamins, minerals, and fiber, beneficial for fetal development and helping pregnant women control weight. Zinc in apples also helps alleviate pain during childbirth. Another recommended fruit is cherries, high in iron content, particularly beneficial for pregnant women. However, due to their warm nature, pregnant women with a tendency towards heat, ulcers, or high blood sugar should consume them in moderation, about 12 cherries per day. Additionally, grapefruits are an ideal fruit during pregnancy, containing rich natural folate essential for fetal neural tube development, providing pregnant women with various vitamins, trace elements, and dietary fiber needed, widely considered one of the most suitable fruits for pregnant women.
