During the postpartum recovery period, diet regulation is particularly important. Due to the incomplete recovery of gastrointestinal function after childbirth, it is advisable to avoid consuming overly nourishing foods and instead choose light and easily digestible meals. Bean sprouts, as a light food option, are usually suitable for mothers during the lactation period, as their sprouting process increases the content of Vitamin C, beta-carotene, Vitamin B2, and minerals. Fiber-rich bean sprouts can effectively alleviate constipation issues that may arise during lactation and are beneficial in preventing digestive system cancers. From the perspective of traditional Chinese medicine, mung bean sprouts also possess the effects of clearing heat and toxins, nourishing yin and yang, and promoting diuresis to eliminate dampness.
However, caution is advised when consuming bean sprouts during lactation. Mothers with weak constitution due to cold deficiency, chronic diarrhea, weak spleen and stomach, or frequent urination should avoid consumption to prevent exacerbating cold constitution. When cooking, adding a small amount of shredded ginger can balance the cold nature of bean sprouts, especially suitable for consumption in summer. Additionally, vegetables like seaweed, lotus root, lettuce, and daylily that can both clear heat, relieve constipation, and promote milk secretion are ideal choices for lactating mothers. Overall, the diet during lactation should emphasize lightness, reduce intake of spicy, sour, cold, and overheated foods, ensure nutritional balance, and avoid selective eating habits.
Regarding the safety of consuming bean sprouts, it is important to ensure they are thoroughly cooked before consumption. Undercooked soybean sprouts contain anti-nutritional components that may affect nutrient absorption and cause diarrhea. People with a cold constitution or stomach ailments should consume bean sprouts in moderation to avoid aggravating stomach discomfort. When purchasing mung bean sprouts, choose products with long roots to avoid selecting sprouts possibly treated with urea to promote growth, ensuring food safety. Once again, mothers with weak spleen and stomach, chronic diarrhea, or frequent urination should consume bean sprouts cautiously.
