It is feasible to consume royal jelly during pregnancy because it is rich in nutrients, which are beneficial for beauty, skin care, and reducing stretch marks. It can also supplement essential female hormones. However, the intake should be controlled properly as excessive consumption may lead to gestational diabetes and affect the healthy development of the fetus. Being a high-sweetness food, the key lies in moderate consumption.
Royal jelly has many benefits for the human body. It possesses excellent antioxidant properties, helps women maintain youthful vitality, and effectively supplements estrogen, which is also suitable for pregnant women. Although pregnant women can consume royal jelly in moderation, it is recommended to consume high-protein and high-vitamin foods such as poultry, fish, eggs, and fresh fruits and vegetables to ensure the health of both mother and baby. Specific ingredients in royal jelly may trigger uterine contractions, posing potential risks to pregnant women and the fetus.
The special proteins and various amino acids rich in royal jelly are crucial for brain function. They form the basis of glial cells, which directly impact cognitive abilities such as thinking and memory. Therefore, royal jelly not only provides essential building materials for the brain but also nourishes glial cells, promotes their growth, and enhances intelligence. Adequate intake of royal jelly during pregnancy can deliver these nutrients through the placenta to support the development of fetal brain tissue, especially during key periods of rapid formation and proliferation of brain nerve cells.
There are various royal jelly products on the market, including fresh royal jelly, freeze-dried powder, capsules, and oral liquids. Considering factors such as convenience of storage, quality assurance, taste, and ease of dosage control, freeze-dried powder capsules are considered a more ideal choice.
