Can you eat strawberries during the postpartum period

During the postpartum recovery period, women may become tired of frequent consumption of noodles and rice porridge and instead crave tasting seasonal fresh fruits. When choosing fruits to protect the digestive system, it is advisable to avoid those types that are cold and irritating. So, is it suitable to consume strawberries during the postpartum confinement period? Strawberries are a highly nutritious fruit, containing glucose, fructose, citric acid, malic acid, tartaric acid, amino acids, as well as minerals such as calcium, phosphorus, and iron. Particularly noteworthy is their high content of vitamin C, and the presence of beta-carotene, a key element in synthesizing vitamin A, which is beneficial for the eyes and liver. Strawberries are also rich in pectin and dietary fiber, aiding in promoting digestion and smooth bowel movements. Due to the easy absorption and digestion of the nutrients in strawberries by the human body, moderate consumption will not cause cold reactions or lead to internal heat, making it an ideal healthy fruit choice for new mothers during the postpartum period. Apart from the benefits for postpartum recovery, strawberries have other health effects: – Pregnant women who are malnourished or have a lean physique can supplement their nutrition by drinking strawberry juice or making strawberry wine with rice wine, recommended to be consumed once in the morning and once in the evening. – If pregnant women experience sore throats or hoarseness, drinking strawberry juice is also a good option, with a cup in the morning and evening, but pay attention to the cooling nature of strawberries. – When feeling discomfort from excessive drinking, consuming 100 grams of fresh strawberries at once can assist in sobering up. – For pregnant women experiencing constipation, mouth ulcers, or gum bleeding, crushing strawberries and taking them with water can alleviate symptoms, recommended three times a day. – For persistent dry cough without phlegm, cooking 6 grams of fresh strawberries with 30 grams of rock sugar in water and consuming three times is advised. Nevertheless, while enjoying strawberries, attention should also be paid to the following points: Although strawberries are good, their nature is cooling, so pregnant women in confinement should consume them in moderation based on their own health conditions, especially mothers with a hot constitution. Moderate consumption of strawberries can satisfy the palate and provide nutritional benefits, but excessive consumption should be avoided.