During the initial stage of postpartum recovery, consuming watermelon is not the best choice. Watermelon has a cold nature, which might have adverse effects on the body’s recovery process. Therefore, it is recommended to avoid consuming it in the short term to prevent any potential health risks. After about two weeks, when the body condition is more stable, it can be consumed moderately.
Watermelon is rich in water, sugars, proteins, and various vitamins. For postpartum women who have gone through childbirth, moderate consumption can effectively replenish lost nutrients, promote milk secretion, and facilitate the healing of surgical wounds. Especially for mothers who experienced mental stress, blood loss, and excessive sweating during childbirth, watermelon is an excellent choice to regain strength.
However, it is important to note that during the postpartum confinement period, consuming watermelon should avoid being chilled. Cold stimulation during the puerperium may lead to gastrointestinal discomfort, such as spasms, nausea, vomiting, diarrhea, and in severe cases, it could interfere with uterine contractions and affect lochia discharge. Therefore, watermelon at room temperature is a safer choice.
In conclusion, the body is still in a delicate stage during the postpartum period, so dietary choices should be cautious. Regarding the question of whether watermelon can be consumed after childbirth, it has been clarified that it is feasible to consume it at the right time and in the correct manner. Similarly, other fruits that may affect postpartum recovery should also be temporarily avoided during this stage to prioritize overall health.
