The healthy growth of children is the wish of every parent, and diet plays a crucial role. Longan, often called longan fruit, is one of the popular fruits with rich nutritional value suitable for consumption by all age groups. Many parents worry that children consuming longan may lead to early puberty, but in reality, this concern lacks scientific basis, and parents need not excessively worry.
Longan is rich in vitamins and minerals, making it a beneficial fruit for the body, effectively supplementing the necessary nutrients. For children, consuming longan in moderation can not only promote appetite but also help in brain development due to its rich nourishing elements, including iron that can prevent iron-deficiency anemia. It is generally recommended that children over the age of one gradually try consuming longan, whether fresh or made into soups, it is a good choice.
However, it is worth noting that longan has a warm nature, excessive consumption may cause internal heat in children, especially those who already have a tendency for heat in the body or are experiencing symptoms of stomach fire or wind-heat. It is advisable for them to avoid consumption to prevent exacerbation of the symptoms. Furthermore, overeating longan may also lead to constipation, indigestion, and abdominal bloating. Therefore, parents need to control the amount of longan consumed rationally, ensuring that children can enjoy the benefits of longan while avoiding potential adverse effects.
