As the seasons change, people are starting to worry about weight again, especially women who not only care about the numbers on the scale but also the appearance of their bodies. Being overweight not only affects aesthetics but also poses a threat to health. So, what is considered the ideal weight for women with heights between 150 to 170 centimeters?
It’s worth noting that not everyone who appears overweight is actually obese. Sometimes uneven distribution of fat can create a visually “fake fat” appearance. Therefore, targeted weight loss is more reasonable than blindly pursuing weight reduction. Sometimes the numbers on the scale do not fully reflect an individual’s condition because weight is influenced by factors such as height, bone size, and body water content. Incorrect weight loss methods can lead to health problems such as hypoglycemia, hypotension, and malnutrition, which outweigh the benefits.
In assessing weight, in addition to visual perception, one can also refer to standard weight tables. If one has exceeded the normal range, timely measures should be taken to prevent fat accumulation and avoid more health risks.
As for how to lose weight scientifically, the key lies in balanced diet and moderate exercise. Even though this is not a novel method, consistency is challenging. Dieting should not be the primary choice, and the correct dietary strategy should include: avoiding high-sugar, high-oil, high-cholesterol foods; reducing refined carbohydrates and increasing whole grains and potatoes; eating until 70% full at each meal; properly combining foods to ensure a balanced diet.
In terms of exercise, planned physical activities that suit oneself are crucial. Running combined with yoga is a good choice, as it helps with fat loss and relaxation. In the early stages of exercise, gradually increase intensity, starting with jogging and brisk walking, gradually increasing exercise duration and difficulty, and if necessary, adding strength training or planks to promote muscle development for better shaping effects.
Weight management is essential for health, and both being overweight and underweight need attention. Maintaining an appropriate weight range, avoiding extremes, is crucial for overall health maintenance. Therefore, women should view weight rationally and strive for a healthy beauty.
