Menstrual cycles and menstrual blood volume vary among different women, and encountering special situations during menstruation, such as the discharge of a meat-like substance on the third or fourth day, may cause concern for women. In fact, this situation is quite common, known as the shedding of endometrial tissue, which is the natural shedding of the uterine lining during menstruation. The color and size of the meat-like substance vary, and in most cases, if there are no other discomforts, this is considered a normal physiological phenomenon and there is no need to overly worry.
However, this phenomenon may sometimes signal health issues: – Hormonal imbalances can disrupt the normal metabolism of the endometrium, leading to the formation of larger blood clots or tissue masses. – In patients with endometriosis, endometrial tissue from outside the uterus may also be discharged in large amounts during menstruation. – Abnormal bleeding caused by ectopic pregnancy implantation may be confused with menstruation and accompanied by the discharge of meat-like substances. – Cervical polyps, formed by cervical inflammation, may shed during menstruation. – Endometritis can cause endometrial swelling and bleeding, and even the discharge of large tissue masses, often accompanied by increased secretions, fever, and other symptoms.
Ways to maintain normal menstruation include: – Maintaining a healthy lifestyle, balanced diet with plenty of fruits, vegetables, and whole grains, moderate exercise, and stress reduction. – Having a regular diet to ensure an adequate intake of iron and vitamins. – Avoiding intense activities during menstruation, reducing stress to prevent exacerbating menstrual cramps. – Traditional Chinese medicines such as Xiang Fu and Dang Gui are believed to be beneficial for menstrual regulation, but professional advice should be sought before use. – When encountering frequent menstrual abnormalities or other serious symptoms, seek medical attention promptly for accurate diagnosis and treatment.
In conclusion, understanding one’s individual menstrual cycle, paying attention to changes in the body, and seeking medical help when necessary are crucial for maintaining women’s health. Remember that there are individual differences; communicate with doctors and take appropriate measures to effectively improve the quality of life.
