Fruits are essential in daily life, rich in various nutrients necessary for the body. Each type of fruit has its unique nutritional value. Eating fruits in moderation is beneficial for maintaining health, especially for pregnant women who should increase fruit intake. However, it is important to be cautious as some fruits may not be favorable for the fetus.
Grapefruit is an ideal choice for women in their fourth month of pregnancy. It is affordable, delicious, low in fat and calories, easy to digest, and does not burden the stomach. Grapefruit is rich in vitamin C, B vitamins, and carotene, providing nutritional benefits and promoting lung health.
Citrus fruits are also ideal during pregnancy due to their high vitamin C content, which acts as an antioxidant and boosts the immune system. Citrus fruits like oranges are a good choice for pregnant women experiencing slight cold symptoms.
During the mid-pregnancy stage, consuming pineapple in moderation is beneficial. It is recommended to soak pineapple in saltwater to reduce irritation to the mouth mucosa. Pineapple contains bromelain, which aids digestion and boosts the immune system. Eating pineapple directly may cause discomfort in the mouth.
For pregnant women with gestational hypertension (preeclampsia), the following fruits are recommended:
Apples are rich in vitamins, minerals, and dietary fiber. They help pregnant women control weight, prevent excessive obesity, and support the healthy growth of the fetus.
Cherries are high in iron, rich in various vitamins, and promote blood circulation and gastrointestinal health, suitable for improving poor appetite in pregnant women.
Strawberries are rich in vitamin C, can prevent colds, and the pectin and organic acids in them help break down fats, increase appetite, and relieve constipation during pregnancy.
By selecting the above fruits wisely, pregnant women can meet their nutritional requirements effectively and address specific health challenges such as gestational hypertension, providing excellent support for the health of both mother and baby.
