Weight loss has become a top priority for many women now, especially with the upcoming Chinese New Year where social gatherings and visits require dressing up in beautiful clothes. Without a good body shape, no outfit looks good, so take advantage of this time to control your weight.
The most important thing during weight loss is controlling what you eat and being active. Only by doing so can you achieve weight loss. However, many people fail at weight loss because they can’t control what they eat.
Actually, the most effective way to lose weight is by reducing oil, fat, and sugar intake. Staple foods are crucial, and if you eat the right ones, it’s easy to slim down. Here is the “Eat More, Lose Weight” staple food ranking, so why not give it a try if you want to lose weight.
First: Genetic Factors
Research shows that simple obesity has a certain genetic tendency, so patients with obesity may have various genetic changes or defects.
Studies have found that obesity tends to run in families. If both parents are obese, there is a 70% to 80% chance that their children will be obese, and if one parent is obese, 40% of their children are likely to be overweight.
Second: Overeating
Obesity is definitely caused by excessive food intake, where the calorie intake far exceeds the calorie burn. It’s actually very simple to prevent obesity.
Just ensure that the daily food intake and calorie burn maintain a dynamic balance. This is also a key sign to maintain normal metabolism and overall health. If you eat too much every time without burning it off, fat will accumulate in the body over time.
Third: Lack of Sleep
Obese people often have irregular sleep patterns. Adequate sleep can slow down aging, regulate hormones, promote leptin secretion, which increases fat burning speed, prevent fat accumulation, and maintain health. On the other hand, those neglecting body care tend to have a habit of staying up late, leading to hormonal imbalance and lowered resistance, making them more susceptible to diseases. Therefore, ensuring sufficient sleep time is essential to regulate the body and maintain normal weight.
Fourth: Psychological Factors
Long-term exposure to negative emotions can cause significant harm to the body and may lead to diseases. Many people tend to overeat when under the influence of negative emotions, thus triggering obesity. Hence, it’s best to pay attention to personal emotional changes and face life with a positive attitude.
Fifth: Abnormal Energy Metabolism
Many obese individuals are not consuming more food than others, yet they gain weight inexplicably. This phenomenon is often due to abnormal energy metabolism in the body. For example, lean individuals have a stronger heat production and energy consumption capacity compared to obese individuals, leading to fat accumulation in the latter over time.
First Place: Purple Sweet Potato
Purple sweet potato is a natural coarse grain that many people do not eat. It can be steamed or used to make steamed buns or other pastries. Whichever way it’s cooked, purple sweet potato is delicious.
Purple sweet potatoes have very low calories and are suitable as a staple food for weight loss. They are rich in nutrients that promote intestinal movement, relieve constipation, and help eliminate toxins from the body.
Second Place: Corn
Corn is a common food and is classified as coarse grain. Many people like to eat boiled corn, which is also popular among people trying to lose weight.
Corn contains a lot of starch and fiber, providing a good satiety feeling after consumption without worrying about gaining weight. The starch in corn is resistant starch, not easily absorbed by the body. It can be used as a substitute for main meals, aiding in weight loss and benefiting the body.
Third Place: Oats
Oats are favored by weight loss enthusiasts as a whole grain food. It controls blood sugar, prevents constipation, promotes intestinal movement, and effectively alleviates cholesterol. Its main function is weight loss and slimming.
Oats are low in calories and sugar, making them an excellent choice for those looking to lose weight. They can be consumed instead of any main meal in the morning.
Fourth Place: Seaweed
Seaweed is rich in iodine and seafood and has a certain effect on weight loss. After absorbing water, seaweed expands in volume, creating a strong satiety feeling. This reduces the intake of other foods and calories, aiding in weight loss.
Seaweed also has a relatively strong seafood flavor, promoting bowel movement and digestion. It prevents fecal accumulation in the colon, flattens the abdomen, has diuretic properties, and eliminates excess water from the body.
Fifth Place: Steamed Bread
Steamed bread has become a rare staple food. In times of scarcity, steamed bread made from cornmeal or coarse flour was common. It has a rough texture, low calories, high dietary fiber content, increases the feeling of fullness, enhances intestinal peristalsis and digestion, reducing the burden on the stomach. During weight loss, steamed buns can be consumed as a staple food, reducing calorie intake and preventing excessive fat accumulation in the body, assisting in weight loss.
1. Ensure the intake of staple carbohydrates
Staple foods replenish the body with carbohydrates, stabilize blood sugar, maintain metabolic momentum, and prevent binge eating. The daily intake of staple carbohydrates should be around 180-220g. Combining coarse and fine grains can control the glycemic index, prolong satiety, supplement dietary fiber, promote intestinal peristalsis, and aid in defecation.
2. Exercise Regularly
If you want to successfully lose weight, it is essential to exercise daily. Regular physical activity burns calories and energy, improves blood circulation, increases metabolic rate, all of which are beneficial for weight loss.
3. Soak Feet Before Bed
Before going to bed, soaking your feet can effectively promote blood circulation, accelerate metabolism, and ease muscle congestion. Consistent foot soaking enhances sleep quality at night. When the body gets good rest, it operates efficiently, accelerating fat burning processes.
